tag:blogger.com,1999:blog-81906383969377022962024-03-19T03:10:27.504-07:00Sophie's got the Solution!Creating what you want, Eliminating what you don'tSophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.comBlogger47125tag:blogger.com,1999:blog-8190638396937702296.post-36680301402353661722014-09-23T10:17:00.001-07:002014-09-27T06:10:13.817-07:00Banana Pumpkin Munchkins<div class="separator" style="clear: both; text-align: center;">
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It is that time of year again where pumpkin is a celebrity and I begin to follow like a loyal fan. I wanted to make a healthier option for my Dunkin Donuts pumpkin munchkin craving, so I made these mini muffins. </div>
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To make these pumpkin treats a tad more healthy I simply used organic ingredients like; unbleached flour, coconut oil and organic sugar, but lets be real, while these will satisfy your pumpkin craving, they are still a treat. So remember to be mindful when you pop these little suckers into your mouth!</div>
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<span style="font-size: large;">Muffin Ingredients</span></div>
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3 Bananas</div>
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3 Organic Eggs </div>
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2 2/3 Cup Pumpkin puree</div>
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2/3 cup Coconut oil</div>
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1 Cup Honey</div>
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3 1/2 cup Unbleached Flour</div>
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1 Cup Organic Sugar</div>
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1 Tbsp Baking powder</div>
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1 Tbsp Baking soda</div>
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1 Tbsp Salt</div>
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1 Tbsp Cinnamon</div>
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1 Tbsp ground ginger</div>
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1 Tbsp Nutmeg, ground</div>
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1 Tbsp Allspice</div>
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<span style="font-size: large;">Instructions</span><br />
1. Preheat oven to 350 degrees.<br />
2. In a large bowl mash the bananas and then ad in beaten eggs, oil, pumpkin, and honey.<br />
3. In another bowl combine flour, sugar, baking soda and powder, salt, cinnamon, ginger, nutmeg, and allspice.</div>
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4. Pour the flour mixture into the pumpkin mixture in thirds and stir until just combined.</div>
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5. Pour batter into a greased mini muffin pan and bake for 18 min or until toothpick inserted into center comes out clean.</div>
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<span style="font-size: large;">Glazed Icing</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzIwTWWqYg_2XN7UKvu2t9Thv5_7-54KJsb5q_sk3Xq8965XwN5dhDkE1A7A-EPq3dQW1C2sX9ryNos76kx8O1UjiLCF8Dcwwhs_vQEwywl5qub-Osu1ABW1JNfFsYIt5wcx68Tso-4OTT/s1600/photo+(3).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzIwTWWqYg_2XN7UKvu2t9Thv5_7-54KJsb5q_sk3Xq8965XwN5dhDkE1A7A-EPq3dQW1C2sX9ryNos76kx8O1UjiLCF8Dcwwhs_vQEwywl5qub-Osu1ABW1JNfFsYIt5wcx68Tso-4OTT/s1600/photo+(3).JPG" height="200" width="150" /></a><span style="font-size: large;">Icing Ingredients</span><br />
2 Cups Confectioners' sugar<br />
1 tsp Vanilla<br />
2 Tbsp Butter</div>
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1/3 cup Almond Milk<br />
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<span style="font-size: large;">Instructions</span></div>
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1. In a dry bowl, mix vanilla and butter (room temperature) together.</div>
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2. Pour in sugar and mix into butter mixture.</div>
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3. When muffins come out of the oven, add the almond milk slowly and stir.</div>
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4. Drip glaze over warm muffins and let cool.</div>
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Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com0tag:blogger.com,1999:blog-8190638396937702296.post-43830820588869729142013-11-08T03:12:00.001-08:002013-11-08T03:12:45.162-08:00Women Friendships<div class="separator" style="clear: both; text-align: center;">
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<span style="border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: americantypwrteritcw01--731025, americantypwrteritcw02--737091, serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Dear Sophie, <span style="border: 0px; line-height: 1.4em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I have a q</span><span style="border: 0px; line-height: 1.4em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">uestion from a woman to woman. D</span><span style="border: 0px; line-height: 1.4em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">o you think it is important to have female friendships? </span></span></span></div>
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Absolutely! Women and men are different and need to have companionship with their own gender. Women sometimes need to speak more than men, and women understand this, which is why women friends are so important! I find myself often saying to my female clients, “your daily word quota is bigger than his.” While there is some humor in that, there is also some truth to it. Your female friends can give you a deposit that maybe others in your life are not able to give, like feeling compassion, feeling understood and heard. Typically females will lend an ear and can truly sit with you, in the details, and help you iron it all out. There may be times in the friendship when you fill most of the air space, and then there will be times when you are there just to listen. </div>
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In communication, we have two different approaches and needs. Sometimes people need to monologue and just have someone listen. If they are in this mood, that can take up to about 30 minutes, but then they will be empty and ready for feedback. Then there is dialogue, which is much more of a give and take type of exchange that can go on for hours. Tuning into this communication approach can be helpful in your friendships, and if you see a friend in a monologue mood, just let them go. On the other hand, be aware that a monologue should not dominate the friendship, as this doesn’t bode well for long term balance. Being a great friend is so important to having healthy and balanced friendships. So tune in with yourself and become aware of your friendship patterns. </div>
Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com0tag:blogger.com,1999:blog-8190638396937702296.post-59993135905106308242013-10-08T08:29:00.000-07:002013-10-08T08:29:08.285-07:00The Inner Voice<div align="center" class="MsoNormal" style="font-family: sans-serif; font-size: 11pt; margin: 0in 0in 0.0001pt; text-align: center;">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: 12pt;">If you listen to the inner voice, </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: 12pt;">you will inherit her.<br />At first, she may seem vague, </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: 12pt;">bringing confusion to you, </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: 12pt;">but she is trying to discipline you </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: 12pt;">until she can trust you, </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: 12pt;">testing your willingness to listen.<br />She then comes becomes understandable </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: 12pt;">and makes you happy,<br />revealing her secrets to you.<br />If you go astray, however, </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: 12pt;">it will seem as though she has abandoned you,<br />leaving you to your own destruction.<br />But never fear, </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: 12pt;">she is always waiting for you to listen, </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: 12pt;">once again.</span><br />
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<span class="Apple-style-span" style="font-size: x-small;"><i>-Original Source, Ecclesiasticus/ Sirach 4:11-19</i></span></div>
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Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com0tag:blogger.com,1999:blog-8190638396937702296.post-15741441361838610512013-10-02T03:12:00.000-07:002013-10-02T03:12:08.394-07:00Transforming Unhappiness<b><span style="font-size: large;">Does it make you feel Good or Bad? </span></b><br />
by Sophie Skover<br />
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There is a very simple (maybe not easy), but a simplified way to begin to shift your unhappiness and start living a happier life. All you have to do is start with the question: <i>does it make you feel good or bad?</i> In terms of your day to day mind frame, start checking in to see how you are feeling about what you spend your time doing or thinking about. Next, see if it makes you feel good or bad. If it makes you feel good, carry on! If it makes you feel bad, however, find a way to change it. So the process goes: </div>
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<li>Does it make you feel good or bad? </li>
<li>If it makes you feel bad: </li>
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<li>stop doing it, eliminate it from your life, if that is not an option</li>
<li>change the way you see it, or</li>
<li>edit the thought to find empowerment. </li>
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<span style="background-color: white; color: #cccccc; font-family: Georgia, Times New Roman, serif; font-size: large;"><i>-Here are some examples of this process-</i></span></div>
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<b>Eliminate it from your life:</b></div>
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<i><span style="color: blue;">"My house is a mess, but I cannot get rid of anything because it was given to me or means something to me."</span></i></div>
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Oh <a href="http://lssharmony.blogspot.com/2013/01/de-cluttering-your-space.html" target="_blank">clutter</a>. This can actually be a great place to start. Clutter is one of those things that can just accumulate overtime, and ends up weighing you down. Cleaning out your spaces is a great way to feel uplifted or even temporarily happy! Begin to <a href="http://lssharmony.blogspot.com/2013/01/de-cluttering-your-space.html" target="_blank">de-clutter your space</a> by starting with one thing. Simply look at that specific object and ask yourself if it makes you feel good or bad. If it makes you feel good, keep it. If it makes you feel bad however, find a new home for it, or pass it on to someone who would love it. Most importantly get it out of your space, and keep things around you that make you feel good. </div>
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<b>Change the way you see it:</b></div>
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<i><span style="color: blue;">"All I want is to meet my soul mate, but cannot seem to find anyone I click with."</span></i></div>
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We all have these kind of thoughts at one point or another. You know the ones I am talking about: the thoughts that make you think you are talking about what you want, but are ultimately making you feel unhappy. When asked, does this thought make you feel good or bad, even though it sounds like a desire, the answer was: "it makes me feel bad." The next step is to shift this same thought to an empowering one: <i>"I believe I have desires for a reason, my desires are whispers from God that lead me to my ultimate purpose. Therefore, I believe I am worthy of finding a great partner who I connect with. I choose to keep the faith." </i></div>
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<i><span style="color: blue;">"I don't want to cold call and bother this person, if they needed something they would contact me, it's a waste of time."</span></i></div>
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Cold calling! NO. Who wants to cold call, or get a COLD call, probably no one. But what about a warm call? I wouldn't mind a warm call. A warm call is reaching out to another fellow human who is sharing in this same human experience and connecting by asking questions, providing valuable answers and most importantly sharing the essence of Namaste. No matter your industry, try to have an open heart in the work you do, give YOUR best, and good luck with your <i>warm Namaste calls</i>! </div>
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<b>Edit the thought and find empowerment : </b></div>
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<i><span style="color: blue;">"I'm too tired to do the dishes and put my clothes away."</span></i><br />
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If thoughts or activities make you feel bad, tired or lazy, think about how you will feel after you have completed them. Will you feel good after it is done? If the answer is yes, then these chores become an opportunity to work through and see the end result. There are always going to be things that we have to do, which we may not view as enjoyable, but maybe there is enjoyment in some part of the process. That is what you want to look for. Once you find it, then you practice the "good old fashioned push yourself through it until you are on the other side" technique. This thought can transform to: <i>"I find the energy to complete my chores, because I love feeling good upon their completion." </i></div>
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<i><span style="color: blue;">"I am so frustrated that I can't say what I am really thinking or feeling, professionally or personally? </span></i></div>
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It has been expressed that we live in a society where we are encouraged to repress our thoughts and feelings. Sometimes this can look like we are repressing our honesty and sincerity. However, I challenge you to look at this from a different angle. Have you ever heard the saying: "it is not your message, it is your delivery." The WAY we say things is so important, and I am a huge advocate for speaking your truth, always with the intention of helping others. The number one rule is, know your audience. A DJ needs to know his audience, a minister needs to know her audience, and I encourage you to know yours by becoming aware of who is in front of you. This awareness will guide you. Next, find your inner truth and look to see if it has the power to hurt others. If so, I would encourage you to do a bit more internal seeking until you inwardly discover a message that will empower the whole situation. I am by no means saying this is easy, but it comes down to having an authentic voice, and learning how to share that with others in a way that can be effectively received. This thought can transform to: <i>"I am willing to discover my truth and learn how to share it in a loving way that empowers others." </i></div>
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You don't have to be unhappy, so remember to stop and check in to see if there is a way you can eliminate or change this state from your life. Whatever you do, from this point forward, first check in with yourself and see if your thoughts, ideas, dreams, items, activities or desires, make you feel good. It is simple, if you are thinking thoughts that lead you to feel bad, become aware and then make a change!</div>
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Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com0tag:blogger.com,1999:blog-8190638396937702296.post-39511987571625338512013-09-30T11:40:00.001-07:002013-09-30T11:40:33.873-07:00How Sophie found the Solution!<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/AMmvLfXjpI8?feature=player_embedded' frameborder='0'></iframe></div>
<br />Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com1tag:blogger.com,1999:blog-8190638396937702296.post-75194409664379952782013-09-11T04:40:00.001-07:002013-09-25T04:20:54.980-07:00Love Pumpkin, but can't tolerate dairy? Solution: Pumpkin Spice Creamer (non-dairy) <div style="color: #404040; font-family: Neucha; font-size: 16px; line-height: 18px; text-align: justify;">
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I love the fall and living in south Florida, I have had to learn to create that fall feeling through scent and sight, rather than temperature. I have a crush on anything pumpkin and after seeing this recipe for pumpkin creamer, I had to see if I could make it, just as tasty, without the dairy!</div>
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I try to stay away from dairy because of the mucus it creates in the body that can show up as all sorts of symptoms, so I wanted to try making this pumpkin creamer with almond milk instead of milk and cream. I also like to eat foods that are more whole and not processed, so I sweetened with agave nectar, but if you want to cut those calories down and are a spenda lover, go ahead and use that to taste, instead. </div>
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This blog normally does not post recipes, but rather ideas on how to overcome irrational food cravings. After I made this non-dairy creamer however, I figured it was totally blog worthy. I hope you enjoy... and happy fall! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg6ybA7wdjqtR7ypJk76G2Aq6jVffrVkdmpvgC-umjbgY5RXU-rM3ramaHYAu_uVcM1IEI4hGrFECV15VBWRv1hKh9vzBdeekCv7TEIpq7ivM1nVLMVAvCEDDubeFSneWF9p_2aCAYD3vv/s1600/IMG_2776.JPG" imageanchor="1" style="clear: right; color: #333333; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg6ybA7wdjqtR7ypJk76G2Aq6jVffrVkdmpvgC-umjbgY5RXU-rM3ramaHYAu_uVcM1IEI4hGrFECV15VBWRv1hKh9vzBdeekCv7TEIpq7ivM1nVLMVAvCEDDubeFSneWF9p_2aCAYD3vv/s200/IMG_2776.JPG" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="200" /></a><strong><span class="Apple-style-span" style="font-size: medium;"><br /></span></strong></div>
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<strong><span class="Apple-style-span" style="font-size: medium;">Pumpkin Spice Coffee Creamer</span></strong><strong><span style="font-size: 20px;"> </span></strong></div>
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<span style="font-size: 20px;">(</span><span class="Apple-style-span" style="font-size: 20px;"><i>Non-Dairy and Natural)</i></span></div>
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2 cups Almond Milk (vanilla sweetened)</div>
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4 tablespoons organic pumpkin puree </div>
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1 teaspoon Cinnamon</div>
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1/2 teaspoon Nutmeg</div>
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1/2 teaspoon Allspice</div>
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1 tablespoon Agave Nectar</div>
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3 tablespoons Maple Syrup </div>
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Whisk almond milk, pumpkin, agave nectar, syrup, and spices together over medium heat. When it gets steamy remove from heat. Use a strainer to transfer the cream into a mason jar. Let it cool down and chill it the <span class="blsp-spelling-corrected" id="SPELLING_ERROR_3">refrigerator</span>. </div>
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<i>Weight Watchers points: </i></div>
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<i>2 points per 1/3 cup</i></div>
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Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com1tag:blogger.com,1999:blog-8190638396937702296.post-78380305603896841732012-11-23T09:07:00.000-08:002012-11-23T09:07:41.968-08:00Thanksgiving Low-Cal Leftovers (all under 400 Calories)<br />
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<span style="font-family: Trebuchet MS, sans-serif;">The average Thanksgiving meal can add up
to 3-4,000 calories, in one sitting. This can make the idea of leftovers
overwhelming and can add to the mentality of holiday weight gain. Leftovers, however, can be so yummy when you
make sure to eat only 400 calories or less in one sitting. (The
key to the four hundred calorie meal is
that you can burn through approximately 200 to 400 calories in one sitting, so
if you only eat that much food, you are likely to burn and not store.) Low-cal leftovers are the answer to enjoying
the indulgent holiday remnants, but eliminating the holiday weight gain!</span></div>
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<o:p><span style="font-family: Trebuchet MS, sans-serif;">Here are some ideas of what you can do with your leftovers, all under 400 calories. All you have to do is be conscious and mindful and measure your food portions! </span></o:p></div>
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<span style="font-size: large;"><b><span style="color: #7030a0;">Thanksgiving</span></b> </span><b><span style="color: #7030a0;"><span style="font-size: large;">Low-Cal Leftovers</span> </span></b></div>
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<i><span style="color: #7030a0;">(all under 400 Calories</span></i><span style="color: #7030a0;">)</span></div>
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<!--[if !supportLists]-->1.<span style="font-size: 7pt;"> </span><!--[endif]--><b><span style="color: #7030a0;">Thanksgiving Open-Face
Sandwich</span></b>: <i>390 calories</i><o:p></o:p></div>
<div class="MsoListParagraph" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->a.<span style="font-size: 7pt;">
</span><!--[endif]-->Whole wheat bread—1 slice, 110 calories<o:p></o:p></div>
<div class="MsoListParagraph" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->b.<span style="font-size: 7pt;">
</span><!--[endif]-->Cranberry Sauce Spread—¼ cup, 100 calories<o:p></o:p></div>
<div class="MsoListParagraph" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->c.<span style="font-size: 7pt;">
</span><!--[endif]-->Turkey—2 ounces, 80 calories <o:p></o:p></div>
<div class="MsoListParagraph" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->d.<span style="font-size: 7pt;">
</span><!--[endif]-->Green Bean casserole—1/3 cup, 100 calories <o:p></o:p></div>
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<!--[if !supportLists]-->2.<span style="font-size: 7pt;"> </span><!--[endif]--><b><span style="color: #7030a0;">Thanksgiving Simple
Dish</span></b>: <i>375 calories</i><o:p></o:p></div>
<div class="MsoListParagraph" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->a.<span style="font-size: 7pt;">
</span><!--[endif]-->Turkey—3 ounces, 125 calories <o:p></o:p></div>
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<!--[if !supportLists]-->b.<span style="font-size: 7pt;">
</span><!--[endif]-->Mashed Potatoes—1/2 cup, 200 calories<o:p></o:p></div>
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<!--[if !supportLists]-->c.<span style="font-size: 7pt;">
</span><!--[endif]-->Cream Gravy—¼ cup (3 second pour) 50 calories<o:p></o:p></div>
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<!--[if !supportLists]-->3.<span style="font-size: 7pt;"> </span><!--[endif]--><b><span style="color: #7030a0;">Protein Lovers</span></b>:<i> 310 calories</i><o:p></o:p></div>
<div class="MsoListParagraph" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->a.<span style="font-size: 7pt;"> </span>Turkey—4 ounces (2 pieces) 160 calories <o:p></o:p></div>
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<!--[if !supportLists]-->b.<span style="font-size: 7pt;">
</span><!--[endif]-->Green Bean casserole—1/2 cup, 150 calories (place
in-between turkey, eaten like a sandwich) <o:p></o:p></div>
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<!--[if !supportLists]-->4.<span style="font-size: 7pt;"> </span><!--[endif]--><b><span style="color: #7030a0;">Sweet-Tooth
Special</span></b>: <i>315 calories</i><o:p></o:p></div>
<div class="MsoListParagraph" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->a.<span style="font-size: 7pt;">
</span><!--[endif]-->Pumpkin Pie—1/8 of pie (Of a 9 inch diameter pie),
315 calories<o:p></o:p></div>
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<!--[if !supportLists]-->5.<span style="font-size: 7pt;"> </span><!--[endif]--><b><span style="color: #7030a0;">Thanksgiving
Sampler</span></b>: <i>390 calories</i><o:p></o:p></div>
<div class="MsoListParagraph" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->a.<span style="font-size: 7pt;">
</span><!--[endif]-->Turkey—1 ounce, 40 calories <o:p></o:p></div>
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<!--[if !supportLists]-->b.<span style="font-size: 7pt;">
</span><!--[endif]-->Mashed Potatoes—1/4 cup, 100 calories<o:p></o:p></div>
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<!--[if !supportLists]-->c.<span style="font-size: 7pt;">
</span><!--[endif]-->Candied Sweet Potatoes—¼ cup, 75 calories <o:p></o:p></div>
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<!--[if !supportLists]-->d.<span style="font-size: 7pt;">
</span><!--[endif]-->Stuffing—1/4 cup, 100 calories <o:p></o:p></div>
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<!--[if !supportLists]-->e.<span style="font-size: 7pt;">
</span><!--[endif]-->Green Bean Casserole—¼ cup, 75 calories <o:p></o:p></div>
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<span style="font-family: Calisto MT, serif; font-size: large;">Happy Holiday Season! </span></div>
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<span style="font-family: 'Californian FB', serif; font-size: 12pt;"><br /></span></div>
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<span style="font-family: 'Californian FB', serif; font-size: 12pt;">Check out some other suggestions: </span></div>
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<span style="font-family: 'Californian FB', serif; font-size: 12pt;"><a href="http://www.shape.com/chocolate/what-your-food-cravings-mean">Shape.com</a>,
<a href="http://www.huffingtonpost.com/2012/09/11/what-do-food-cravings-mean_n_1858108.html">Huffington
Post</a>, <a href="http://www.campusexplorer.com/college-advice-tips/809FFB4A/Quick-and-Easy-Dorm-Meals/">Campus
Explorer</a>, </span></div>
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<a href="http://www.youtube.com/watch?v=v7xVe3-5srM" style="font-family: 'Californian FB', serif; font-size: 12pt;">Sophie on- The Kari
Adams Show</a></div>
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Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com0tag:blogger.com,1999:blog-8190638396937702296.post-56946907259526941932012-11-19T03:52:00.000-08:002012-11-19T03:54:41.714-08:00Staying Balanced on Thanksgiving <br />
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<a href="http://30aeats.com/wp-content/uploads/2012/11/Thanksgiving-feast1.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="190" src="http://30aeats.com/wp-content/uploads/2012/11/Thanksgiving-feast1.jpeg" width="200" /></a><br />
<span style="font-family: Times, Times New Roman, serif; font-size: x-large;">T</span><span style="font-family: Trebuchet MS, sans-serif;">hanksgiving, a day of family, food, football, gratitude, and an abundance of calories! The average Thanksgiving meal can add up to 3-4,000 calories, in one sitting. This means a 160 lb. person would have to run at a moderate pace for 4 hours, swim for 5 hours, or walk 30 miles to burn off a 3,000-calorie Thanksgiving Day meal. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Is the availability of the food, the higher-calorie and fattening food at meals, desserts, chocolates, sweets, anything pumpkin, pies, cookies, etc., a challenge for you? If so, you are not alone. Here are some simple tips to help you create a day you would like to remember. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b style="font-weight: bold;"><u><br /></u></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b style="font-weight: bold;"><u>PRE-THANKSGIVING PREP</u></b> <i>(morning of) </i></span></div>
<ul>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Get your <b>Body r</b>eady: commit to move your body for at least 30 minutes that morning.</span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Get your <b>Emotions</b> ready: before you get going, open up your journal and write about what you are feeling/ or thinking about. Next, answer the question<i> what would your ideal Thanksgiving look and/or feel like? </i></span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Get your <b>Mind r</b>eady: simple. Set your thinking onto WHAT YOU WANT.</span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Get your <b>Spirit r</b>eady: sit with yourself in silence and take 10 deep breaths; breathing in positive energy and exhaling anything you don't want. </span></li>
</ul>
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<b><u><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></u></b></div>
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<b><u><span style="font-family: Trebuchet MS, sans-serif;">CALORIC EDUCATION ON THE THANKSGIVING MEAL</span></u></b></div>
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<b><span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Food<o:p></o:p></span></span></b></div>
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<b><span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Serving Size<o:p></o:p></span></span></b></div>
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<b><span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Actual <o:p></o:p></span></span></b></div>
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<b><span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Size<o:p></o:p></span></span></b></div>
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<b><span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Calories<o:p></o:p></span></span></b></div>
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<b><span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Fat<o:p></o:p></span></span></b></div>
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<b><span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Weight Watchers Points<o:p></o:p></span></span></b></div>
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<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Turkey<o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .75in;" width="72"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">6 ounces<o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" width="84"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Size & thickness of your hand<o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .7in;" width="67"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">250<o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .55in;" width="53"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">6<o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 55.8pt;" width="74"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">5<o:p></o:p></span></span></div>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.9pt;" width="85"><div class="MsoNormal">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Mashed Potatoes<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .75in;" width="72"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">1 cup<o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" width="84"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Your fist<o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .7in;" width="67"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">400<o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .55in;" width="53"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">20<o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 55.8pt;" width="74"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">10<o:p></o:p></span></span></div>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.9pt;" width="85"><div class="MsoNormal">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Candied<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Sweet Potatoes<o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .75in;" width="72"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">1 cup<o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" width="84"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Your fist<o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .7in;" width="67"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">300<o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .55in;" width="53"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">9<o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 55.8pt;" width="74"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">11<o:p></o:p></span></span></div>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.9pt;" width="85"><div class="MsoNormal">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Stuffing<o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .75in;" width="72"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">1 cup<o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" width="84"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Your fist<o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .7in;" width="67"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">400<o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .55in;" width="53"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">14<o:p></o:p></span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 55.8pt;" width="74"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">10<o:p></o:p></span></span></div>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.9pt;" width="85"><div class="MsoNormal">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Green Bean Casserole<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .75in;" width="72"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">1 cup<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" width="84"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Your fist<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .7in;" width="67"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">300<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .55in;" width="53"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">15<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 55.8pt;" width="74"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">6<o:p></o:p></span></span></div>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.9pt;" width="85"><div class="MsoNormal">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Cranbury Sauce<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .75in;" width="72"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">½ cup<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" width="84"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">½ your fist<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .7in;" width="67"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">190<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .55in;" width="53"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">1<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 55.8pt;" width="74"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">6<o:p></o:p></span></span></div>
</td>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.9pt;" width="85"><div class="MsoNormal">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Cream Gravy<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .75in;" width="72"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">¼ cup<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" width="84"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">3 second pour<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .7in;" width="67"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">50<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .55in;" width="53"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">4<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 55.8pt;" width="74"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">4<o:p></o:p></span></span></div>
</td>
</tr>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.9pt;" width="85"><div class="MsoNormal">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Pie (<i>pumpkin</i>)<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .75in;" width="72"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">1/8 of pie<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" width="84"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">Of a 9 inch diameter pie<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .7in;" width="67"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">315<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .55in;" width="53"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">14<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 55.8pt;" width="74"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">11<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
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<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">TOTAL=<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .7in;" width="67"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">2,205<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: .55in;" width="53"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">83<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 55.8pt;" width="74"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10pt;"><span style="font-family: Trebuchet MS, sans-serif;">63</span><span style="font-family: Century Gothic, sans-serif;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;"><i>-being a little more conscious with your meal can save you thousands of calories</i></span></div>
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<b><u><span style="font-family: Trebuchet MS, sans-serif;">DURING THANKSGIVING </span></u></b></div>
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<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Glance at all the appetizers before you choose anything to eat, be mindful, present, and scan all the foods </span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Choose to only eat the foods you LOVE. </span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">If applicable: bring a veggie tray </span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Pick one appetizer, have one serving, put it on a plate and sit down to enjoy it. </span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Sit down to eat everything! </span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Chew every bite, at least, 20 times, and really taste it! </span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Bring a water bottle and try to drink water to stay hydrated </span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Look at your plate as having three sections, one for meat (no larger than your hand), one for a carbohydrate (no larger than your fist), and the rest is for veggies. </span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Serve yourself proportionally and say “NO” to seconds! </span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Select one dessert to eat, chew slowly, and enjoy every bite! </span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">If you try something you don’t LOVE—don’t eat the rest. </span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Stick to a 2-3 alcoholic drink maximum. </span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Choose low calorie drinks.</span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Choose veggies over crackers.</span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Socialize away from the food.</span></li>
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<b><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Calibri;"> </span><span style="font-family: Times, Times New Roman, serif; font-size: x-large;">R</span></b><span style="font-family: Trebuchet MS, sans-serif;">emember, Thanksgiving can be more than the food. Think about your intentions for the day, detach from the food so you can actually enjoy it, and spend your time thinking about all you have to be grateful this year! Happy Thanksgiving from LSS Harmony. </span></div>
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Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com0tag:blogger.com,1999:blog-8190638396937702296.post-36745957682559401672012-11-12T04:22:00.001-08:002012-11-12T04:22:16.585-08:00Soft-Chewy Food Cravings<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieX6OtdDeO6eLE3m1CMXfwSau-xu0Y8RJ6doz1YcgamojzG0y_gugqM2WtcWm9W6vrDUo3XI5ObFqCR4KfeE4wKXi_DBikzeHw6aCo39W_lP-42WEMl2A8jKXjjPWM476P4E3C28v7vZpg/s1600/tapioca+pudding+400+0872.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieX6OtdDeO6eLE3m1CMXfwSau-xu0Y8RJ6doz1YcgamojzG0y_gugqM2WtcWm9W6vrDUo3XI5ObFqCR4KfeE4wKXi_DBikzeHw6aCo39W_lP-42WEMl2A8jKXjjPWM476P4E3C28v7vZpg/s320/tapioca+pudding+400+0872.jpg" width="211" /></a><span style="font-family: Trebuchet MS, sans-serif;"></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-family: Trebuchet MS, sans-serif;">This is the final food craving texture of this series: soft-chewy foods. Why can’t I stop eating that cheesecake? Why is it so difficult to stop eating after I go out to breakfast and have my favorite omelette? Have you ever found yourself saying these things and not able to stop eating? If the answer is yes, then it’s time to take a look at what is driving these irresistible cravings. Having favorite foods, is</span> not necessarily a craving. A food craving is an intense, urgent or abnormal desire for a specific food to “satisfy” something. That something, however, rarely has anything to do with <a href="http://www.shape.com/chocolate/what-your-food-cravings-mean">food</a>, cravings may actually be a clue that you’re longing for something not found in a grocery store. <span style="background-color: white; line-height: 18px; text-align: justify;">Let's take a look at what might be going on within you if when you crave </span><b style="background-color: white; line-height: 18px; text-align: justify;">SOFT-CHEWY </b><span style="background-color: white; line-height: 18px; text-align: justify;">foods. </span></span></div>
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<a href="http://upload.wikimedia.org/wikipedia/commons/thumb/e/ea/Baked_cheesecake_with_raspberries_and_blueberries.jpg/250px-Baked_cheesecake_with_raspberries_and_blueberries.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="color: black; font-family: Trebuchet MS, sans-serif;"></span></a></div>
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<a href="http://upload.wikimedia.org/wikipedia/commons/thumb/e/ea/Baked_cheesecake_with_raspberries_and_blueberries.jpg/250px-Baked_cheesecake_with_raspberries_and_blueberries.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://upload.wikimedia.org/wikipedia/commons/thumb/e/ea/Baked_cheesecake_with_raspberries_and_blueberries.jpg/250px-Baked_cheesecake_with_raspberries_and_blueberries.jpg" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Soft and chewy foods like omelets, cheesecake, tapioca pudding, or even a warm chocolate chip cookie out of the oven, can illustrate that you may feel overwhelmed
and frustrated. These feelings can often disguise themselves as food cravings, but rather than running to the cheesecake factory, what you really need is to live in the
moment and feel more satisfaction in your life. Living in
the moment is a three step process of clearing your mind. The mind
(your floating computer) has three levels; chatter, cognition, and
the now. When any of those levels is out of balance you can feel
overwhelmed and unmotivated. The first step is quiet your chatter,
next—find solutions in your cognition, because this will clear up enough space
to come into the moment. The now is mostly peaceful and calm, this is
what our life is made up of. When we learn to come into the now and spend
the majority of our time here, it becomes very simple to be satisfied, and
happy because all those things happen from living in the moment! </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><a href="http://www.bbcgoodfood.com/recipes/1669/images/1669_MEDIUM.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="181" src="http://www.bbcgoodfood.com/recipes/1669/images/1669_MEDIUM.jpg" width="200" /></a>Remember, there is a difference between what your inner problem is (overwhelmed or frustrated) and then what you truly need. Look at the inner need as the navigator giving you information and then make a list of 20 things that make you feel whatever your true need is, but that you cannot BLT (bite/buy, lick or taste). The goal is to begin practicing those new things when the craving surfaces.</span></div>
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When you take the time to figure out what it is you are truly longing for (which is probably not food) and begin to give yourself what you really need, you'll notice that your food cravings begin to dissolve.</div>
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<span style="font-family: 'Trebuchet MS', sans-serif; font-style: italic; text-align: start;"><span style="color: #666666;">Other Textures we have discussed:</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiKIModWRYWT67A33jLW_NC474Zs7ONYL8Bn_lFR-rNMY8L8ln6JPQb4BbdZybTio4nAekoy-SHYr4yydT04NSh1FJ2j5rbEKIWTt6reElzTreA-IHbyrY3SOsg0g8WQydhTjpZxTNTqZk/s1600/chocolate_cake.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;"><span style="color: #666666;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiKIModWRYWT67A33jLW_NC474Zs7ONYL8Bn_lFR-rNMY8L8ln6JPQb4BbdZybTio4nAekoy-SHYr4yydT04NSh1FJ2j5rbEKIWTt6reElzTreA-IHbyrY3SOsg0g8WQydhTjpZxTNTqZk/s200/chocolate_cake.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" /></span></span></a><span style="color: #666666;"><br /></span><br />
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<b><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #666666;">SWEET CRAVINGS</span></span></b></div>
<span style="color: #666666;"><span style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">Sweet cravings, like the desire for chocolate or donuts could be an indication that you are feeling insecure or tired. Yes, the sugar can make you temporarily feel good, but the crash that follows shows it’s not a satisfying fix. In this instance you may truly need to be nurtured and get true rest. An example of feeling nurtured could be: cuddling up with a blanket, turning on some soft music and reading a book. Or a rejuvenating solution to achieve true rest could be meditating or taking a nap. The the goal is to begin practicing those new things when the craving surfaces instead of just impulsively acting on the craving. </span><br /><span style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;"><br /></span></span></div>
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<span style="color: #666666;"><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: xx-small; line-height: 18px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdUP0Wsj6UlRJjWVbi3ShrHHsMaKSRslpgoxNx3RTsf1aP6WjG3f-omJ6LSKR4-2WjOHZMaplHAgMCJRMKxwkPOiJGawMHPOXa9AGE04gxk6RglRDlKGhT0_9nDev-8h4vdZym6Gx4ALPC/s1600/chips.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdUP0Wsj6UlRJjWVbi3ShrHHsMaKSRslpgoxNx3RTsf1aP6WjG3f-omJ6LSKR4-2WjOHZMaplHAgMCJRMKxwkPOiJGawMHPOXa9AGE04gxk6RglRDlKGhT0_9nDev-8h4vdZym6Gx4ALPC/s200/chips.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="147" /></a></span></span><br />
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<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"><b><span style="color: #666666;">SALTY CRAVINGS</span></b></span></div>
<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: xx-small; line-height: 18px;"><span style="color: #666666;">Salty cravings like chips or pretzels may be a sign that you feel tension and anxiety. When you're in an anxious--negative emotional, mental and spiritual state you are probably going to experience a disconnection from feeling good. It is not necessarily a physiological “lack of salt” but rather a craving for salty foods to subdue the tense and anxious feelings. While the salty snack may seem satisfying at the moment, you’ll never truly be satisfied because the basic need may be to truly relax & feel satisfaction. </span></span></div>
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<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5TlXBZ9UEXom3pSfPJiNqe4YhZVdbj0AMezZrzlgLQD-IvVTkO_9oaIyUlIGtXyD8rqIacfFxNzf7j8tjjx_hCDiaBoLanvaTv99z_D4iC-e7ZgWiav3ldMIbc9kAdBIqBT5U_dQba4DR/s1600/biscotti.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span style="font-size: xx-small;"><span style="color: #666666;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5TlXBZ9UEXom3pSfPJiNqe4YhZVdbj0AMezZrzlgLQD-IvVTkO_9oaIyUlIGtXyD8rqIacfFxNzf7j8tjjx_hCDiaBoLanvaTv99z_D4iC-e7ZgWiav3ldMIbc9kAdBIqBT5U_dQba4DR/s200/biscotti.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" /></span></span></a></span><br />
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<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"><b><span style="color: #666666;">CRUNCHY CRAVINGS</span></b></span></div>
<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"><span style="color: #666666;"><span style="font-size: xx-small;">Crunchy cravings like having a biscotti or overeating on nuts can hint to an inner frustration & irritation. Crunchy foods help you act out your temporary emotional and mental release of frustration. The act of chewing and cracking the food in your mouth can momentarily release the feeling of frustration, but the problem is that the second that the crunching stops—the frustration returns, which is why people go back to eat more and more. Instead, crunchy cravings can be information that you are looking for self-fulfillment, approval, and pleasure. Self-fulfillment could be anything that individually fills you up, I have heard people say painting a picture, doing their nails, or walking on the beach is fulfilling. The goal is to find what fulfills you and then practice that instead of running to food. </span><br /><span style="font-size: xx-small;"><br /></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHciqU8k0K_wq88eHcSkEbTVg9PNa2n1jTUjZVCvlC0nDI836ylmaXC6YhL3OCtCqDNQzabu8v0nVNByeVrKlUtytLhJuNqmLFHAYLmoPrwmXMQhqpBoZxDe-gNLO0r-QOI5oh2DoDUNMb/s1600/fattening-ice-cream-lg.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span style="font-size: xx-small;"><span style="color: #666666;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHciqU8k0K_wq88eHcSkEbTVg9PNa2n1jTUjZVCvlC0nDI836ylmaXC6YhL3OCtCqDNQzabu8v0nVNByeVrKlUtytLhJuNqmLFHAYLmoPrwmXMQhqpBoZxDe-gNLO0r-QOI5oh2DoDUNMb/s200/fattening-ice-cream-lg.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" /></span></span></a><br />
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<b><span style="color: #666666;">CREAMY CRAVINGS</span></b></div>
<span style="color: #666666;"><span style="font-size: xx-small;">Creamy cravings like ice cream, puddings, custards, or even mashed potatoes have something in common besides milk. Creamy foods are comforting because it returns us to our primal action of sucking and that makes us feel comforted and soothed. Craving these foods could possibly point to an inner discomfort with uncomfortable feelings & worrisome thoughts, which is the inner disruption going on inside (discomfort and/or worry) but not the need. The need is to comfort and sooth those thoughts and feelings by finding what soothes you. Some examples might be to take a bath, give yourself a foot massage, or wear comfortable soft cozy clothing.</span><br /><span style="font-size: xx-small;"><br /></span><span style="font-size: xx-small;"><br /></span></span></div>
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<b><span style="color: #666666;">LIQUID CRAVINGS</span></b></div>
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<span style="font-size: xx-small;"><span style="color: #666666;">Liquid cravings, like coffee and soda, are filled with caffeine and sugar, or even artificially sweetened, and could actually be a signal that you may feel discouraged, tired, or dissatisfied with your job. This points to the inner lack we may feel that these beverages are drowning, but what we need is to find inspiration, take time to truly rest, hydrate with plenty of water, and rejuvenate yourself by connecting to your purpose.</span></span></div>
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<span style="color: #666666;"><span style="font-size: xx-small;">A person who is craving greasy foods could be in a space of lacking self-certainty and needs something to fulfill them. The solution is to connect with your spiritual self and find something that brings personal fulfillment. Filling up on the inside is a very unique experience, but if you look back to your childhood you will find answers. What did you do for fun as a child: draw, climb trees, sports? No, I’m not saying climb a tree now, (you can if you’d like) but look back and see what you loved about climbing the tree, was it being up high and hearing the wind blow—voila—there is your answer! Find a safe place high up, where you can “be” and hear the wind blow. </span><br /><span style="font-size: xx-small;"><br /></span></span></div>
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MOIST CRAVINGS</b><br /><span style="font-size: xx-small;"><span style="line-height: 18px;">Moist cravings, like pasta and cake, could be a clue that you are experiencing subconscious self-doubt, feel drained in your life, and </span><span style="line-height: 18px;">need to let loose and have fun</span><span style="line-height: 18px;">. Instead of running to the olive garden or cheesecake factory, try to connect to something that makes you feel confident in your life; </span><span style="line-height: 18px;">whether</span><span style="line-height: 18px;"> that is painting, hiking, or holding a baby. </span><span style="line-height: 18px;">Next, do an inventory of how much fun you are currently having and double your engagement in fun activities. </span><span style="line-height: 18px;">Clear your schedule and go to the beach/ lake/ mountain with yourself or friends and explore, don’t bring a watch, don’t be on a schedule, just get into the day and allow your inner self to tell you where and when you are ready to go.</span><span style="line-height: 18px;"> </span></span></span><br />
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GUMMY CRAVINGS </b><br /><span style="font-size: xx-small;"><span style="line-height: 18px;">Craving sort of gummy and sticky foods possibly means you feel insecure and apprehensive. It’s a sign that you need to recognize you are unique and have a distinctive purpose in life that only you can fulfill. </span><span style="line-height: 18px;">Y</span><span style="line-height: 18px;">ou and I and every person here came to this earth with a purpose and our stay will only be for a short time. When you narrow it all down, you are unique, all you have to do is allow this to register. There is no one like you here right now. Notice all the ways you are unique and allow them out. Stop trying to fit into an outer society and instead make the choice to fit into your unique and wonderful self.</span><span style="line-height: 18px;"> </span></span><br /><span style="font-size: xx-small;"><span style="line-height: 18px;"><br /></span></span></span></div>
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<b style="font-size: large;">SPICY CRAVINGS </b><b style="font-size: large;"> </b></div>
<span style="font-size: xx-small;">When you’re reaching for those hot wings, it could be that you are feeling bored and uninterested in your daily life and that you need to engage in more fulfilling activities.</span></span><span style="font-size: xx-small;"><span style="font-family: 'Trebuchet MS', sans-serif;"> You may ask, "how can I, first, find the time and, second, discover more fulfilling activities to bring excitement into my life?"</span><span style="font-family: 'Trebuchet MS', sans-serif;"> </span><span style="font-family: 'Trebuchet MS', sans-serif;">As we get into a redundant routine we can lose our zest for life. This can sometimes go unnoticed until we get in touch with what is going on inside: boredom and disinterest. The solution: carve out fifteen minutes to an hour a day to look at what would make you feel better and more stimulated. (Come on I know you can find fifteen minutes, if my client who works in the ER can, I know you can too!) Depending on your personality this could be more down time, like meditation, or could be more adventure like dance lessons or rock climbing. The goal is to find what makes you feel refreshed and rejuvenated and then make your list of twenty things that make you feel those things! </span></span></span></div>
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<span style="font-size: xx-small;"> <i>If you need help finding these deeper answers, contact Sophie at LSS Harmony for a free thirty minute phone session! <a href="mailto:info@lssharmony.com" style="color: #333333; text-decoration: none;">info@lssharmony.com</a></i></span></div>
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</span>Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com0tag:blogger.com,1999:blog-8190638396937702296.post-82751036781288175082012-11-05T04:51:00.004-08:002012-11-05T04:51:47.374-08:00Spicy Food Cravings, alternative meanings<br />
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<span style="font-family: Trebuchet MS, sans-serif;">An appetite for spicy foods, like shaking red pepper flakes on top of your food, squirting the </span><span style="font-family: 'Trebuchet MS', sans-serif;">new</span><span style="font-family: 'Trebuchet MS', sans-serif;"> </span><span style="font-family: 'Trebuchet MS', sans-serif;">trendy hot sauce sriracha a top your meal, or even craving foods like Indian or Mexican could mean you need to spice
up more than just your palate. As we get more and more specific with our food cravings textures, we enter the realm of true inner reflection. Maybe your life is great, and your food cravings are harmless. That is a possibility too, but when you get to the point where you feel defeated by your cravings, it is time to look in alternative directions. If your mouth is on fire and you want a deeper explanation for the craving, look no further, your answer is here. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><b>SPICY CRAVINGS </b></span><o:p></o:p></span></div>
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<a href="http://www.mexicanfoodworld.com/images/mexican-food-chiles.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.mexicanfoodworld.com/images/mexican-food-chiles.jpg" /></a><span style="font-family: 'Trebuchet MS', sans-serif;">When you’re reaching for those hot wings, it could be that you are feeling bored and uninterested in your daily life and that you need to engage in more fulfilling activities.</span><span style="font-family: 'Trebuchet MS', sans-serif;"> You may ask, "how can I, first, find the time and, second, discover more fulfilling activities to bring excitement into my life?"</span><span style="font-family: 'Trebuchet MS', sans-serif;"> </span><span style="font-family: Trebuchet MS, sans-serif;">As we get into a redundant routine we can lose our zest for life. This can sometimes go unnoticed until we get in touch with what is going on inside: boredom and disinterest. The solution: carve out fifteen minutes to an hour a day to look at what would make you feel better and more stimulated. (Come on I know you can find fifteen minutes, if my client who works in the ER can, I know you can too!) Depending on your personality this could be more down time, like meditation, or could be more adventure like dance lessons or rock climbing. The goal is to find what makes you feel refreshed and rejuvenated and then make your list of twenty things that make you feel those things! </span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;">SWEET CRAVINGS</span></b></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Sweet cravings, like the desire for chocolate or donuts could be an indication that you are feeling insecure or tired. Yes, the sugar can make you temporarily feel good, but the crash that follows shows it’s not a satisfying fix. In this instance you may truly need to be nurtured and get true rest. An example of feeling nurtured could be: cuddling up with a blanket, turning on some soft music and reading a book. Or a rejuvenating solution to achieve true rest could be meditating or taking a nap. The the goal is to begin practicing those new things when the craving surfaces instead of just impulsively acting on the craving. </span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"><b>SALTY CRAVINGS</b></span></div>
<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', sans-serif; font-size: x-small; line-height: 18px;">Salty cravings like chips or pretzels may be a sign that you feel tension and anxiety. When you're in an anxious--negative emotional, mental and spiritual state you are probably going to experience a disconnection from feeling good. It is not necessarily a physiological “lack of salt” but rather a craving for salty foods to subdue the tense and anxious feelings. While the salty snack may seem satisfying at the moment, you’ll never truly be satisfied because the basic need may be to truly relax & feel satisfaction. </span></div>
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<b>CRUNCHY CRAVINGS</b></div>
<span style="font-size: x-small;">Crunchy cravings like having a biscotti or overeating on nuts can hint to an inner frustration & irritation. Crunchy foods help you act out your temporary emotional and mental release of frustration. The act of chewing and cracking the food in your mouth can momentarily release the feeling of frustration, but the problem is that the second that the crunching stops—the frustration returns, which is why people go back to eat more and more. Instead, crunchy cravings can be information that you are looking for self-fulfillment, approval, and pleasure. Self-fulfillment could be anything that individually fills you up, I have heard people say painting a picture, doing their nails, or walking on the beach is fulfilling. The goal is to find what fulfills you and then practice that instead of running to food. </span><br />
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<b>CREAMY CRAVINGS</b></div>
<span style="font-size: x-small;">Creamy cravings like ice cream, puddings, custards, or even mashed potatoes have something in common besides milk. Creamy foods are comforting because it returns us to our primal action of sucking and that makes us feel comforted and soothed. Craving these foods could possibly point to an inner discomfort with uncomfortable feelings & worrisome thoughts, which is the inner disruption going on inside (discomfort and/or worry) but not the need. The need is to comfort and sooth those thoughts and feelings by finding what soothes you. Some examples might be to take a bath, give yourself a foot massage, or wear comfortable soft cozy clothing.</span><br />
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<b>LIQUID CRAVINGS</b></div>
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<span style="font-size: x-small;">Liquid cravings, like coffee and soda, are filled with caffeine and sugar, or even artificially sweetened, and could actually be a signal that you may feel discouraged, tired, or dissatisfied with your job. This points to the inner lack we may feel that these beverages are drowning, but what we need is to find inspiration, take time to truly rest, hydrate with plenty of water, and rejuvenate yourself by connecting to your purpose.</span></div>
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<span style="font-size: x-small;"><span style="font-family: 'Trebuchet MS', sans-serif;">A person who is craving greasy foods could be in a space of lacking self-certainty and needs something to fulfill them. The solution is to connect with your spiritual self and find something that brings personal fulfillment. </span><span style="font-family: 'Trebuchet MS', sans-serif;">Filling up on the inside is a very unique experience, but if you look back to your childhood you will find answers. What did you do for fun as a child: draw, climb trees, sports? No, I’m not saying climb a tree now, (you can if you’d like) but look back and see what you loved about climbing the tree, was it being up high and hearing the wind blow—voila—there is your answer! Find a safe place high up, where you can “be” and hear the wind blow. </span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 18px;">Moist cravings, like pasta and cake, could be a clue that you are experiencing subconscious self-doubt, feel drained in your life, and </span></span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">need to let loose and have fun</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">. Instead of running to the olive garden or cheesecake factory, try to connect to something that makes you feel confident in your life; </span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">whether</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"> that is painting, hiking, or holding a baby. </span><span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 18px;">Next, do an inventory of how much fun you are currently having and double your engagement in fun activities. </span></span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">Clear your schedule and go to the beach/ lake/ mountain with yourself or friends and explore, don’t bring a watch, don’t be on a schedule, just get into the day and allow your inner self to tell you where and when you are ready to go.</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"> </span></span><br />
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<b style="line-height: 18px;">GUMMY CRAVINGS </b><br />
<span style="font-size: x-small;"><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">Craving sort of gummy and sticky foods possibly means you feel insecure and apprehensive. It’s a sign that you need to recognize you are unique and have a distinctive purpose in life that only you can fulfill. </span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">Y</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">ou and I and every person here came to this earth with a purpose and our stay will only be for a short time. When you narrow it all down, you are unique, all you have to do is allow this to register. There is no one like you here right now. Notice all the ways you are unique and allow them out. Stop trying to fit into an outer society and instead make the choice to fit into your unique and wonderful self.</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"> </span></span><br />
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<span style="font-size: x-small;"><span style="font-family: 'Trebuchet MS', sans-serif;"> </span><i>If you need help finding these deeper answers, contact Sophie at LSS Harmony for a free thirty minute phone session! <a href="mailto:info@lssharmony.com">info@lssharmony.com</a></i></span><br />
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<i style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #999999; font-size: xx-small;"><a href="mailto:info@lssharmony.com" style="color: #333333;"><br /></a></span></i></div>
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</span>Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com1tag:blogger.com,1999:blog-8190638396937702296.post-26564859045812352442012-10-22T05:25:00.000-07:002012-10-22T05:25:51.796-07:00Gummy Cravings<br />
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<span style="font-family: Trebuchet MS, sans-serif; line-height: 18px;">Gummy Bears and sushi don’t typically fall into the same
category. But when it comes to cravings, they do. </span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">From the
holistic perspective, sticky, gummy, and chewy foods can show us that we may be feeling a inner lack of self-security. Being secure within is one of the most fulfilling feelings humans can have and</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"> when this inner place is in a state of lack, it makes sense that we would try to fill it up with food.</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"> </span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"><b><span style="font-size: large;">GUMMY CRAVINGS </span></b></span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">Craving sort of gummy and sticky foods possibly means you feel insecure and apprehensive. It’s a sign that you need to recognize you are unique and have a distinctive purpose in life that only you can fulfill. </span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">Y</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">ou and I and every person here came to this earth with a purpose and our stay will only be for a short time. When you narrow it all down, you are unique, all you have to do is allow this to register. There is no one like you here right now. Notice all the ways you are unique and allow them out. Stop trying to fit into an outer society and instead make the choice to fit into your unique and wonderful self.</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"> </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 18px;">All these textures are not concrete answers, but rather a guide that can point you in a direction that you may not have seen before. It is still up to you to do the work and find your inner truth. </span></span><span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 18px;">Take a deeper look, if it is gummy candy </span></span><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="line-height: 18px;">that you are craving, or sushi, look at what the food represents to you and try to find more abstract answers. Go with your first thought, it is probably the best. </span></span><br />
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<b style="font-size: medium;">SWEET CRAVINGS</b></div>
Sweet cravings, like the desire for chocolate or donuts could be an indication that you are feeling insecure or tired. Yes, the sugar can make you temporarily feel good, but the crash that follows shows it’s not a satisfying fix. In this instance you may truly need to be nurtured and get true rest. An example of feeling nurtured could be: cuddling up with a blanket, turning on some soft music and reading a book. Or a rejuvenating solution to achieve true rest could be meditating or taking a nap. The the goal is to begin practicing those new things when the craving surfaces instead of just impulsively acting on the craving. </div>
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', sans-serif; font-size: 13px; line-height: 18px;">Salty cravings like chips or pretzels may be a sign that you feel tension and anxiety. When you're in an anxious--negative emotional, mental and spiritual state you are probably going to experience a disconnection from feeling good. It is not necessarily a physiological “lack of salt” but rather a craving for salty foods to subdue the tense and anxious feelings. While the salty snack may seem satisfying at the moment, you’ll never truly be satisfied because the basic need may be to truly relax & feel satisfaction. </span></div>
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<b style="font-size: medium;">CRUNCHY CRAVINGS</b></div>
Crunchy cravings like having a biscotti or overeating on nuts can hint to an inner frustration & irritation. Crunchy foods help you act out your temporary emotional and mental release of frustration. The act of chewing and cracking the food in your mouth can momentarily release the feeling of frustration, but the problem is that the second that the crunching stops—the frustration returns, which is why people go back to eat more and more. Instead, crunchy cravings can be information that you are looking for self-fulfillment, approval, and pleasure. Self-fulfillment could be anything that individually fills you up, I have heard people say painting a picture, doing their nails, or walking on the beach is fulfilling. The goal is to find what fulfills you and then practice that instead of running to food. </div>
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Creamy cravings like ice cream, puddings, custards, or even mashed potatoes have something in common besides milk. Creamy foods are comforting because it returns us to our primal action of sucking and that makes us feel comforted and soothed. Craving these foods could possibly point to an inner discomfort with uncomfortable feelings & worrisome thoughts, which is the inner disruption going on inside (discomfort and/or worry) but not the need. The need is to comfort and sooth those thoughts and feelings by finding what soothes you. Some examples might be to take a bath, give yourself a foot massage, or wear comfortable soft cozy clothing.</div>
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Liquid cravings, like coffee and soda, are filled with caffeine and sugar, or even artificially sweetened, and could actually be a signal that you may feel discouraged, tired, or dissatisfied with your job. This points to the inner lack we may feel that these beverages are drowning, but what we need is to find inspiration, take time to truly rest, hydrate with plenty of water, and rejuvenate yourself by connecting to your purpose.</div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">A person who is craving greasy foods could be in a space of lacking self-certainty and needs something to fulfill them. The solution is to connect with your spiritual self and find something that brings personal fulfillment. </span><span style="font-family: 'Trebuchet MS', sans-serif;">Filling up on the inside is a very unique experience, but if you look back to your childhood you will find answers. What did you do for fun as a child: draw, climb trees, sports? No, I’m not saying climb a tree now, (you can if you’d like) but look back and see what you loved about climbing the tree, was it being up high and hearing the wind blow—voila—there is your answer! Find a safe place high up, where you can “be” and hear the wind blow. </span></div>
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<span style="font-size: x-small;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 18px;">Moist cravings, like pasta and cake, could be a clue that you are experiencing subconscious self-doubt, feel drained in your life, and </span></span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">need to let loose and have fun</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">. Instead of running to the olive garden or cheesecake factory, try to connect to something that makes you feel confident in your life; </span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">whether</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"> that is painting, hiking, or holding a baby. </span><span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 18px;">Next, do an inventory of how much fun you are currently having and double your engagement in fun activities. </span></span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">Clear your schedule and go to the beach/ lake/ mountain with yourself or friends and explore, don’t bring a watch, don’t be on a schedule, just get into the day and allow your inner self to tell you where and when you are ready to go.</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"> </span></span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;"> </span><i style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: xx-small;">If you need help finding these deeper answers, contact Sophie at LSS Harmony for a free thirty minute phone session! </span><span style="color: #999999; font-size: xx-small;"><a href="mailto:info@lssharmony.com" style="color: #333333;">info@lssharmony.com</a></span></i><br />
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<i style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #999999; font-size: xx-small;"><a href="mailto:info@lssharmony.com" style="color: #333333;"><br /></a></span></i></div>
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</span>Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com0tag:blogger.com,1999:blog-8190638396937702296.post-90055814179274491252012-10-15T05:07:00.000-07:002012-10-15T05:07:11.753-07:00Moist Cravings<br />
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 18px;">As we go into more depth about the textures of food cravings you can begin to get a more detailed look at what might be going on behind your food cravings. For instance, if you are craving pasta, like </span><i style="line-height: 18px;">fettuccini alfredo</i><span style="line-height: 18px;">: the texture is moist, salty, and creamy, therefore you can look at all these different meanings and see if there is a combination of feelings going on inside of you. </span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 18px;">All these textures are not concrete answers, but rather a guide that can point you in a direction that you may not have seen before. It is still up to you to do the work and find your inner truth. </span></span><span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 18px;">Take a deeper look, if it is moist c</span></span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">ake that you are craving, look at what cake represents and the association you make with cake. It is usually eaten at a celebration and when you have too much going on in your life, the second that celebration starts you may not want it to end, so you overeat.</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"> Or moist pasta, take a look at the association you make with this food. </span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">Was it a family tradition to have pasta on Sundays which has become a ritual or think about w</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">hat p</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">asta makes you think or feel?</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"> </span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"> </span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">Try to engage yourself and begin asking different questions. </span></div>
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<a href="http://cdn-ediblecrafts.craftgossip.com/files/2009/04/pastacake.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="163" src="http://cdn-ediblecrafts.craftgossip.com/files/2009/04/pastacake.jpg" width="200" /></a><span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 18px;">Moist cravings, like pasta and cake, could be a clue that you are experiencing subconscious self-doubt, feel drained in your life, and </span></span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">need to let loose and have fun</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">. Instead of running to the olive garden or cheesecake factory, try to connect to something that makes
you feel confident in your life; </span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">whether</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"> that is painting, hiking, or holding a baby. </span><span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 18px;">Next, do an inventory of how much fun you are currently having and double your engagement in fun activities. </span></span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">Clear your
schedule and go to the beach/ lake/ mountain with yourself or friends and
explore, don’t bring a watch, don’t be on a schedule, just get into the
day and allow your inner self to tell you where and when you are ready to go.</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"> </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 18px;">Life is all about living and when the demands of life become more than the energy we have we will feel a lack. Put your life into perspective. If you are having overwhelming food cravings it is probably an indication that you are imbalanced overworked, under recognized, and quite simply just need a break. Instead of making food the reason to take a break, honor yourself by recognizing what the lack is, and then fulfilling the lack with an applicable action. </span></span></div>
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<b style="font-size: medium;">SWEET CRAVINGS</b></div>
Sweet cravings, like the desire for chocolate or donuts could be an indication that you are feeling insecure or tired. Yes, the sugar can make you temporarily feel good, but the crash that follows shows it’s not a satisfying fix. In this instance you may truly need to be nurtured and get true rest. An example of feeling nurtured could be: cuddling up with a blanket, turning on some soft music and reading a book. Or a rejuvenating solution to achieve true rest could be meditating or taking a nap. The the goal is to begin practicing those new things when the craving surfaces instead of just impulsively acting on the craving. </div>
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', sans-serif; font-size: 13px; line-height: 18px;">Salty cravings like chips or pretzels may be a sign that you feel tension and anxiety. When you're in an anxious--negative emotional, mental and spiritual state you are probably going to experience a disconnection from feeling good. It is not necessarily a physiological “lack of salt” but rather a craving for salty foods to subdue the tense and anxious feelings. While the salty snack may seem satisfying at the moment, you’ll never truly be satisfied because the basic need may be to truly relax & feel satisfaction. </span></div>
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<b style="font-size: medium;">CRUNCHY CRAVINGS</b></div>
Crunchy cravings like having a biscotti or overeating on nuts can hint to an inner frustration & irritation. Crunchy foods help you act out your temporary emotional and mental release of frustration. The act of chewing and cracking the food in your mouth can momentarily release the feeling of frustration, but the problem is that the second that the crunching stops—the frustration returns, which is why people go back to eat more and more. Instead, crunchy cravings can be information that you are looking for self-fulfillment, approval, and pleasure. Self-fulfillment could be anything that individually fills you up, I have heard people say painting a picture, doing their nails, or walking on the beach is fulfilling. The goal is to find what fulfills you and then practice that instead of running to food. </div>
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<b style="font-size: medium;">CREAMY CRAVINGS</b></div>
Creamy cravings like ice cream, puddings, custards, or even mashed potatoes have something in common besides milk. Creamy foods are comforting because it returns us to our primal action of sucking and that makes us feel comforted and soothed. Craving these foods could possibly point to an inner discomfort with uncomfortable feelings & worrisome thoughts, which is the inner disruption going on inside (discomfort and/or worry) but not the need. The need is to comfort and sooth those thoughts and feelings by finding what soothes you. Some examples might be to take a bath, give yourself a foot massage, or wear comfortable soft cozy clothing.</div>
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<b>LIQUID CRAVINGS</b></div>
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Liquid cravings, like coffee and soda, are filled with caffeine and sugar, or even artificially sweetened, and could actually be a signal that you may feel discouraged, tired, or dissatisfied with your job. This points to the inner lack we may feel that these beverages are drowning, but what we need is to find inspiration, take time to truly rest, hydrate with plenty of water, and rejuvenate yourself by connecting to your purpose.</div>
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A person who is craving greasy foods could be in a space of lacking self-certainty and needs something to fulfill them. The solution is to connect with your spiritual self and find something that brings personal fulfillment. </span><span style="font-family: 'Trebuchet MS', sans-serif;">Filling up on the inside is a very unique experience, but if you look back to your childhood you will find answers. What did you do for fun as a child: draw, climb trees, sports? No, I’m not saying climb a tree now, (you can if you’d like) but look back and see what you loved about climbing the tree, was it being up high and hearing the wind blow—voila—there is your answer! Find a safe place high up, where you can “be” and hear the wind blow. </span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;"> </span><i style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: xx-small;">If you need help finding these deeper answers, contact Sophie at LSS Harmony for a free thirty minute phone session! </span><span style="color: #999999; font-size: xx-small; text-decoration: none;"><a href="mailto:info@lssharmony.com" style="color: #333333; text-decoration: none;">info@lssharmony.com</a></span></i></div>
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</span>Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com0tag:blogger.com,1999:blog-8190638396937702296.post-29826271083005658832012-10-07T06:13:00.002-07:002012-10-07T06:14:21.500-07:00Greasy Cravings<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Trebuchet MS, sans-serif;">We have inner needs that are not being addressed due to busy lives, over stimulation, lack of self-development knowledge, and so many daily responsibilities, problems, conflicts, and tasks coming at us. When we look at food cravings from the holistic perspective, we can find answers that can help us get more in touch and aware of what is going on within. When we check in on the inside of our body, emotions, mind and spirit, we can get great information on what our inner needs are truly craving and then stop the reaction of overeating. <span style="line-height: 115%;">Food cravings are not the problem, but rather a doorbell inviting you to open up to new information. Next time you have a GREASY food craving, stop and take a deeper look for
what you really may desire. </span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>GREASY CRAVINGS</b></span></div>
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<a href="http://healthierprograms.com/wp-content/uploads/2011/02/burger-and-fries.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" height="173" src="http://healthierprograms.com/wp-content/uploads/2011/02/burger-and-fries.jpg" width="200" /></span></a><span style="font-family: Trebuchet MS, sans-serif;">If you find yourself ordering a burger and fries way too
often, you could be feeling empty inside – and we are not talking about your
belly. A person who is craving greasy foods could be in a space of lacking self-certainty and
needs something to fulfill them. The solution is to connect with
your spiritual self and find something that brings personal fulfillment. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Filling up on the inside is a very unique experience, but if you look back to your childhood you will find answers. What did you do for fun as a child: draw, climb trees, sports? No, I’m not saying climb a tree now, (you can if you’d like) but look back and see what you loved about climbing the tree, was it being up high and hearing the wind blow—voila—there is your answer! Find a safe place high up, where you can “be” and hear the wind blow. Just begin to look a little deeper into what is truly missing and then give that to yourself. <i><span style="font-size: x-small;">If you need help finding these deeper answers, contact Sophie at LSS Harmony for a free thirty minute phone session! </span><a href="mailto:info@lssharmony.com"><span style="color: #999999; font-size: x-small;">info@lssharmony.com</span></a></i></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">When you become aware of what is happening on the inside, like
feeling empty, you can tell what you are truly "craving" and then do something about
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<b style="font-size: medium;">SWEET CRAVINGS</b></div>
Sweet cravings, like the desire for chocolate or donuts could be an indication that you are feeling insecure or tired. Yes, the sugar can make you temporarily feel good, but the crash that follows shows it’s not a satisfying fix. In this instance you may truly need to be nurtured and get true rest. An example of feeling nurtured could be: cuddling up with a blanket, turning on some soft music and reading a book. Or a rejuvenating solution to achieve true rest could be meditating or taking a nap. The the goal is to begin practicing those new things when the craving surfaces instead of just impulsively acting on the craving. </div>
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<b style="font-size: medium;">SALTY CRAVINGS</b></div>
Salty cravings like chips or pretzels may be a sign that you feel tension and anxiety. When you're in an anxious--negative emotional, mental and spiritual state you are probably going to experience a disconnection from feeling good. It is not necessarily a physiological “lack of salt” but rather a craving for salty foods to subdue the tense and anxious feelings. While the salty snack may seem satisfying at the moment, you’ll never truly be satisfied because the basic need may be to truly relax & feel satisfaction. </div>
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<b style="font-size: medium;">CRUNCHY CRAVINGS</b></div>
Crunchy cravings like having a biscotti or overeating on nuts can hint to an inner frustration & irritation. Crunchy foods help you act out your temporary emotional and mental release of frustration. The act of chewing and cracking the food in your mouth can momentarily release the feeling of frustration, but the problem is that the second that the crunching stops—the frustration returns, which is why people go back to eat more and more. Instead, crunchy cravings can be information that you are looking for self-fulfillment, approval, and pleasure. Self-fulfillment could be anything that individually fills you up, I have heard people say painting a picture, doing their nails, or walking on the beach is fulfilling. The goal is to find what fulfills you and then practice that instead of running to food. </div>
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<b style="font-size: medium;">CREAMY CRAVINGS</b></div>
Creamy cravings like ice cream, puddings, custards, or even mashed potatoes have something in common besides milk. Creamy foods are comforting because it returns us to our primal action of sucking and that makes us feel comforted and soothed. Craving these foods could possibly point to an inner discomfort with uncomfortable feelings & worrisome thoughts, which is the inner disruption going on inside (discomfort and/or worry) but not the need. The need is to comfort and sooth those thoughts and feelings by finding what soothes you. Some examples might be to take a bath, give yourself a foot massage, or wear comfortable soft cozy clothing.</div>
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<b>LIQUID CRAVINGS</b></div>
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Liquid cravings, like coffee and soda, are filled with caffeine and sugar, or even artificially sweetened, and could actually be a signal that you may feel discouraged, tired, or dissatisfied with your job. This points to the inner lack we may feel that these beverages are drowning, but what we need is to find inspiration, take time to truly rest, hydrate with plenty of water, and rejuvenate yourself by connecting to your purpose.</div>
</span>Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com0tag:blogger.com,1999:blog-8190638396937702296.post-20514351061654862992012-10-01T04:59:00.001-07:002012-10-01T04:59:18.892-07:00Liquid Cravings<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDM-rLCn5Erd-e4KV8qMGUr-7Xn6DwwInp5Iy3Z34Ev_WFgsw0NcIC6-TgauOcCbr_YE9ACQicVpgsKUmxaPPm8rE8cGWkCdiDkgvmG9bXqcN8tJRStp5OpPmYSBGH_dga9u_IsDl9yF3p/s1600/coffee.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDM-rLCn5Erd-e4KV8qMGUr-7Xn6DwwInp5Iy3Z34Ev_WFgsw0NcIC6-TgauOcCbr_YE9ACQicVpgsKUmxaPPm8rE8cGWkCdiDkgvmG9bXqcN8tJRStp5OpPmYSBGH_dga9u_IsDl9yF3p/s320/coffee.jpg" width="320" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Have you ever been going about your day and all of the sudden you need an immediate pick me up to get through the rest of your day. In most cases, this can be an innocent </span><span style="font-family: 'Trebuchet MS', sans-serif;">caffeine</span><span style="font-family: 'Trebuchet MS', sans-serif;"> </span><span style="font-family: Trebuchet MS, sans-serif;">craving, simply to get more energy. But how about those times where you NEED it, the "it" is so specific, you have to have it now, and cannot function without it. </span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">Food or drink is not the problem,</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"> and m</span><span style="font-family: Trebuchet MS, sans-serif; line-height: 24px;">ost compulsive <a href="http://www.shape.com/chocolate/what-your-food-cravings-mean">food</a> cravings can be an indication that something within you is out of balance. Rather than acting on the cravings you can look into a different direction and see what your LIQUID food cravings could be trying to tell you. </span></div>
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<b style="line-height: 24px; text-indent: -0.25in;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">LIQUID CRAVINGS</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_3yOGtCAoc20ptj1uFkU8YUujHSuMXoH-uRkqp5cFifDMa9I-Qe6tLdnb0g54UXqQUxiy-zZfMzrh0RjxmdR7WtsLAkvkIljU5fUyUHlceRhzjv3rEjjMG6KoCVeyqDCOPSzjonBqRn75/s1600/pouring-coffee-mug-590.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_3yOGtCAoc20ptj1uFkU8YUujHSuMXoH-uRkqp5cFifDMa9I-Qe6tLdnb0g54UXqQUxiy-zZfMzrh0RjxmdR7WtsLAkvkIljU5fUyUHlceRhzjv3rEjjMG6KoCVeyqDCOPSzjonBqRn75/s200/pouring-coffee-mug-590.jpg" width="200" /></a><span style="font-family: Trebuchet MS, sans-serif; text-align: justify;">Liquid cravings, </span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;">like coffee and soda, </span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;">are filled with c</span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;">affeine and sugar, or even </span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;">artificially</span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;"> sweetened, and could actually be a signal
that you</span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;"> may feel discouraged, tired, or dissatisfied with your job. This points to the inner lack we may feel that these beverages are drowning, but what we need is to find inspiration, take time to truly rest, hydrate with plenty of water, and rejuvenate yourself by connecting to your purpose. </span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">I had a client that lost her daughter and subsequently developed an addiction to Coca-Cola in the can (yes, that specific), after much inner healing we discovered that Coca-Cola reminded her of her daughter: the can was little, red and tasted sweet, which is what she felt when she was around her daughter. Now that she was gone she </span><span style="font-family: 'Trebuchet MS', sans-serif;">unconsciously</span><span style="font-family: 'Trebuchet MS', sans-serif;"> </span><span style="font-family: Trebuchet MS, sans-serif;">craved that feeling, therefore she drank a coke (repeatedly). Once we began to look into her association with how coca-cola made her feel, we began to see the huge (physical, mental, spiritual and emotional) gap that she had in her life. After much grieving and processing, she was then ready for something new in her life that Coca-Cola couldn't fulfill. So she began her conquest of figuring out this next stage of her life with herself. She looked for things that inspired her, took relaxation courses, drank plenty of water and started to ask: how can I give back, while I am still here? She found her way and </span><span style="font-family: 'Trebuchet MS', sans-serif;">consequently</span><span class="apple-converted-space" style="font-family: 'Trebuchet MS', sans-serif;"> found a more fulfilling life. </span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Your purpose has to do with beginning an inner quest of connecting spiritually within. I can’t tell you what your purpose is, no one can. It’s a complicated journey that only you have the power to fulfill. Begin asking that question and getting quiet enough to hear the answer. Begin to work with a Life Coach or mentor who can help you discover your purpose. </span><span style="font-family: 'Trebuchet MS', sans-serif;"> </span><span style="font-family: 'Trebuchet MS', sans-serif;">On the other hand, if you are thirsty</span><span style="font-family: 'Trebuchet MS', sans-serif;">—</span><span style="font-family: Trebuchet MS, sans-serif;">drink
water, not caffeinated dark colored beverages. If that is what you are
grabbing for to quench a thirst, that’s an indication that you need to retrain yourself to drink more water, half your body weight in ounces. </span><br />
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<b><span style="color: #666666; font-family: 'Trebuchet MS', sans-serif; font-size: large;">SWEET CRAVINGS</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiKIModWRYWT67A33jLW_NC474Zs7ONYL8Bn_lFR-rNMY8L8ln6JPQb4BbdZybTio4nAekoy-SHYr4yydT04NSh1FJ2j5rbEKIWTt6reElzTreA-IHbyrY3SOsg0g8WQydhTjpZxTNTqZk/s1600/chocolate_cake.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify; text-decoration: none;"><span style="color: #666666; font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiKIModWRYWT67A33jLW_NC474Zs7ONYL8Bn_lFR-rNMY8L8ln6JPQb4BbdZybTio4nAekoy-SHYr4yydT04NSh1FJ2j5rbEKIWTt6reElzTreA-IHbyrY3SOsg0g8WQydhTjpZxTNTqZk/s200/chocolate_cake.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; padding: 5px; position: relative;" width="200" /></span></a><br />
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<span style="color: #666666;"><span style="font-family: 'Trebuchet MS', sans-serif;">Sweet cravings, like the desire for <i>chocolate</i> or <i>donuts</i> could be an indication that you are feeling insecure or tired. Yes, the sugar can make you temporarily feel good, but the crash that follows shows it’s not a satisfying fix. In this instance you may truly need to be nurtured and get true rest. </span><span style="font-family: 'Trebuchet MS', sans-serif;">An example of feeling <i>nurtured </i>could be: cuddling up with a blanket, turning on some soft music and reading a book. Or a rejuvenating solution to achieve <i>true rest</i> could be meditating or taking a nap. <o:p></o:p></span><span style="font-family: 'Trebuchet MS', sans-serif;"> The the goal is to begin practicing those new things when the craving surfaces instead of just impulsively acting on the craving. </span></span><br />
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<b style="text-align: start;"><span style="color: #666666; font-family: 'Trebuchet MS', sans-serif; font-size: large;">SALTY CRAVINGS</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdUP0Wsj6UlRJjWVbi3ShrHHsMaKSRslpgoxNx3RTsf1aP6WjG3f-omJ6LSKR4-2WjOHZMaplHAgMCJRMKxwkPOiJGawMHPOXa9AGE04gxk6RglRDlKGhT0_9nDev-8h4vdZym6Gx4ALPC/s1600/chips.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span style="color: #666666; font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdUP0Wsj6UlRJjWVbi3ShrHHsMaKSRslpgoxNx3RTsf1aP6WjG3f-omJ6LSKR4-2WjOHZMaplHAgMCJRMKxwkPOiJGawMHPOXa9AGE04gxk6RglRDlKGhT0_9nDev-8h4vdZym6Gx4ALPC/s200/chips.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; padding: 5px; position: relative;" width="147" /></span></a><span style="color: #666666; font-family: Trebuchet MS, sans-serif;"><span style="line-height: 19px; text-indent: -0.25in;">Salty cravings</span><span style="line-height: 19px; text-indent: -0.25in;"> like <i>chips or pretzels</i> may be a sign that you feel tension and anxiety. </span>When you're in an anxious--negative emotional, mental and spiritual state you are probably going to experience a disconnection from feeling good. It is not necessarily a physiological “lack of salt” but rather a craving for salty foods to subdue the tense and anxious feelings. While the salty snack may seem satisfying at the moment, you’ll never <i>truly </i>be satisfied because <span style="line-height: 24px; text-indent: -24px;">the basic</span><span style="background-color: white; line-height: 24px; text-indent: -24px;"> </span><b style="background-color: white; line-height: 24px; text-indent: -24px;">need </b><span style="background-color: white; line-height: 24px; text-indent: -24px;">may be to truly </span><i style="background-color: white; line-height: 24px; text-indent: -24px;">relax </i><span style="background-color: white; line-height: 24px; text-indent: -24px;">& feel </span><i style="background-color: white; line-height: 24px; text-indent: -24px;">satisfaction</i><span style="background-color: white; line-height: 24px; text-indent: -24px;">. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5TlXBZ9UEXom3pSfPJiNqe4YhZVdbj0AMezZrzlgLQD-IvVTkO_9oaIyUlIGtXyD8rqIacfFxNzf7j8tjjx_hCDiaBoLanvaTv99z_D4iC-e7ZgWiav3ldMIbc9kAdBIqBT5U_dQba4DR/s1600/biscotti.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #666666; font-family: Trebuchet MS, sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5TlXBZ9UEXom3pSfPJiNqe4YhZVdbj0AMezZrzlgLQD-IvVTkO_9oaIyUlIGtXyD8rqIacfFxNzf7j8tjjx_hCDiaBoLanvaTv99z_D4iC-e7ZgWiav3ldMIbc9kAdBIqBT5U_dQba4DR/s200/biscotti.jpg" width="200" /></span></a></div>
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<span style="color: #666666; font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; line-height: 24px; text-indent: -0.25in;">Crunchy cravings like having a<b> </b></span><span style="background-color: white; line-height: 24px; text-indent: -0.25in;"><i>biscotti </i>or overeating on <i>nuts </i>can hint to an inner frustration & irritation. </span><span style="background-color: white; line-height: normal;">Crunchy foods help you act out your temporary emotional and mental release of frustration. The act of chewing and cracking the food in your mouth can momentarily release the feeling of frustration, but the problem is that the second that the crunching stops—the frustration returns, which is why people go back to eat more and more. Instead, </span><span style="background-color: white; line-height: normal; text-indent: -24px;"><span style="line-height: 24px;">crunchy cravings can be information that you are looking for self-fulfillment, approval, and pleasure. S</span></span><span style="background-color: white; line-height: normal;">elf-fulfillment could be anything that individually fills you up, I have heard people say painting a picture, doing their nails, or walking on the beach is fulfilling. The goal is to find what fulfills </span><b style="background-color: white; line-height: normal;">you </b><span style="background-color: white; line-height: normal;">and then practice that instead of running to food. </span></span><br />
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<b style="color: #666666; font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;">CREAMY CRAVINGS</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHciqU8k0K_wq88eHcSkEbTVg9PNa2n1jTUjZVCvlC0nDI836ylmaXC6YhL3OCtCqDNQzabu8v0nVNByeVrKlUtytLhJuNqmLFHAYLmoPrwmXMQhqpBoZxDe-gNLO0r-QOI5oh2DoDUNMb/s1600/fattening-ice-cream-lg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="color: #666666; font-family: Trebuchet MS, sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHciqU8k0K_wq88eHcSkEbTVg9PNa2n1jTUjZVCvlC0nDI836ylmaXC6YhL3OCtCqDNQzabu8v0nVNByeVrKlUtytLhJuNqmLFHAYLmoPrwmXMQhqpBoZxDe-gNLO0r-QOI5oh2DoDUNMb/s200/fattening-ice-cream-lg.jpg" width="200" /></span></a><span style="color: #666666; font-family: Trebuchet MS, sans-serif;"></span></div>
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<span style="color: #666666; font-family: Trebuchet MS, sans-serif;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 24px; text-align: justify; text-indent: -0.25in;">Creamy cravings</span><span style="line-height: 24px; text-align: justify; text-indent: -0.25in;"> like <i>ice cream, p</i></span><i>uddings, custards,</i> <span style="line-height: 24px; text-align: justify; text-indent: -0.25in;">or even mashed potatoes </span>have something in common besides milk. Creamy foods are comforting because it returns us to our primal action of sucking and that makes us feel <i>comforted </i>and <i>soothed</i>. Craving these foods could <span style="text-align: justify; text-indent: -0.25in;"><span style="line-height: 24px;">possibly point to an inner discomfort with uncomfortable feelings & worrisome thoughts, which is the </span></span></span><span style="font-family: Trebuchet MS, sans-serif; text-align: justify;">inner di</span><span style="font-family: Trebuchet MS, sans-serif; text-align: justify;">sruption going on inside (discomfort and/or worry) but not the need. The need is to </span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;">comfort</span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;"> </span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;">and</span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;"> </span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;">sooth those thoughts and feelings by finding what soothes you. </span><span style="text-align: justify;">Some examples might be to </span>take a bath, give yourself a foot massage, or wear comfortable soft cozy clothing.</span></div>
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Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com0tag:blogger.com,1999:blog-8190638396937702296.post-53914969233476247872012-09-24T05:29:00.000-07:002012-09-24T05:39:14.852-07:00Creamy Cravings<div style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnjWxKgd220F1RB3tiGcHE7t8tnIqkTTdPy4YHbkh1tELnHtDHxuVlrSiuC1y5zOenY6tVpkJJ4aBfiJwPB17enDE9dT9hKajoj77VZZglfcTScq-NXdnE4viSTjOqdYltIBjS55Lvp-AO/s1600/ice-cream+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnjWxKgd220F1RB3tiGcHE7t8tnIqkTTdPy4YHbkh1tELnHtDHxuVlrSiuC1y5zOenY6tVpkJJ4aBfiJwPB17enDE9dT9hKajoj77VZZglfcTScq-NXdnE4viSTjOqdYltIBjS55Lvp-AO/s320/ice-cream+1.jpg" width="320" /></a></div>
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<span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">Food is not the problem,</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"> and m</span><span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 150%;">ost
compulsive </span><a href="http://www.shape.com/chocolate/what-your-food-cravings-mean">food</a> <span style="line-height: 150%;">cravings are an indication that something within is out of
balance. The term “holistic” means to view the whole system rather than the
individual parts and food cravings can show up when you’re out of balance in
your body, emotions, mind and spirit.</span><span style="line-height: 150%;"> </span><span style="line-height: 150%;"> L</span><span style="line-height: 150%;">et’s look at what your creamy food cravings could be trying to tell you.</span><span style="line-height: 150%;"> </span></span></div>
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<b style="line-height: 150%; text-align: justify; text-indent: -0.25in;"><span style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">CREAMY CRAVINGS</span></span></b></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHciqU8k0K_wq88eHcSkEbTVg9PNa2n1jTUjZVCvlC0nDI836ylmaXC6YhL3OCtCqDNQzabu8v0nVNByeVrKlUtytLhJuNqmLFHAYLmoPrwmXMQhqpBoZxDe-gNLO0r-QOI5oh2DoDUNMb/s1600/fattening-ice-cream-lg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHciqU8k0K_wq88eHcSkEbTVg9PNa2n1jTUjZVCvlC0nDI836ylmaXC6YhL3OCtCqDNQzabu8v0nVNByeVrKlUtytLhJuNqmLFHAYLmoPrwmXMQhqpBoZxDe-gNLO0r-QOI5oh2DoDUNMb/s200/fattening-ice-cream-lg.jpg" width="200" /></a><span style="font-family: Trebuchet MS, sans-serif;"></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 150%; text-align: justify; text-indent: -0.25in;"><span style="line-height: 150%;">Creamy
cravings</span></span><span style="line-height: 150%; text-align: justify; text-indent: -0.25in;"> like ice cream, p</span>uddings, custards, <span style="line-height: 150%; text-align: justify; text-indent: -0.25in;">or even mashed potatoes </span>have something in common besides milk. Creamy foods are comforting because it returns us to our primal action of sucking and that makes us feel <i>comforted </i>and <i>soothed</i>. Craving these foods could <span style="text-align: justify; text-indent: -0.25in;"><span style="line-height: 150%;">possibly
point to an inner discomfort with uncomfortable feelings & worrisome thoughts, which is the </span></span></span><span style="font-family: Trebuchet MS, sans-serif; text-align: justify;">inner di</span><span style="font-family: Trebuchet MS, sans-serif; text-align: justify;">sruption going on inside (discomfort and/or worry) but not the need. The need is to </span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;">comfort</span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;"> </span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;">and</span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;"> </span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;">sooth those thoughts and feelings by finding what soothes you.</span></span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Instead of indulging with anything creamy, take a look at what might make you feel</span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify; text-indent: -0.25in;"><span style="line-height: 150%;"> comforted & soothed. </span></span><span style="font-family: 'Trebuchet MS', sans-serif;"> Really think about it and m</span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;">ake your list of 20 things that make you feel comforted and soothed, but you cannot BLT (bite/buy, lick or taste) anything on the list.</span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;"> Some examples might be to </span><span style="font-family: 'Trebuchet MS', sans-serif;">take a bath, give yourself a foot massage, or wear
comfortable soft cozy clothing.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Then, n</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">ext time you have a food craving for something creamy, </span><span style="font-family: 'Trebuchet MS', sans-serif;">begin to practice some of the items you have placed on the list. </span><span style="font-family: 'Trebuchet MS', sans-serif;">The goal is to </span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">stop and look for a different answer on what you </span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">may</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"> </span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 18px;">really be desiring and incorporate the solution into</span><span style="font-family: 'Trebuchet MS', sans-serif;"> your daily life.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">When you take the time to figure out what it is you are <b>truly </b>longing for (which is probably not food) and begin to give yourself what you really <b>need</b>, and you will begin to notice that your food cravings dissolve.</span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"><b><span style="font-size: large;">~Other Textures~</span></b></span></div>
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<b><span style="font-family: 'Trebuchet MS', sans-serif;">SWEET CRAVINGS</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiKIModWRYWT67A33jLW_NC474Zs7ONYL8Bn_lFR-rNMY8L8ln6JPQb4BbdZybTio4nAekoy-SHYr4yydT04NSh1FJ2j5rbEKIWTt6reElzTreA-IHbyrY3SOsg0g8WQydhTjpZxTNTqZk/s1600/chocolate_cake.png" imageanchor="1" style="clear: left; color: #333333; float: left; font-family: Verdana, Geneva, sans-serif; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiKIModWRYWT67A33jLW_NC474Zs7ONYL8Bn_lFR-rNMY8L8ln6JPQb4BbdZybTio4nAekoy-SHYr4yydT04NSh1FJ2j5rbEKIWTt6reElzTreA-IHbyrY3SOsg0g8WQydhTjpZxTNTqZk/s200/chocolate_cake.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; padding: 5px; position: relative;" width="200" /></span></a><br />
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<span style="font-size: x-small;"><span style="font-family: 'Trebuchet MS', sans-serif;">Sweet cravings, like the desire for<i>chocolate</i> or <i>donuts</i> could be an indication that you are feeling insecure or tired. Yes, the sugar can make you temporarily feel good, but the crash that follows shows it’s not a satisfying fix. In this instance you may truly need to be nurtured and get true rest. </span><span style="font-family: 'Trebuchet MS', sans-serif;">An example of feeling <i>nurtured </i>could be: cuddling up with a blanket, turning on some soft music and reading a book. Or a rejuvenating solution to achieve <i>true rest</i> could be meditating or taking a nap. <o:p></o:p></span><span style="font-family: 'Trebuchet MS', sans-serif;"> The the goal is to begin practicing those new things when the craving surfaces instead of just impulsively acting on the craving. </span></span></div>
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<b style="color: #666666; font-family: Verdana, Geneva, sans-serif; text-align: start;"><span style="font-family: 'Trebuchet MS', sans-serif;">SALTY CRAVINGS</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdUP0Wsj6UlRJjWVbi3ShrHHsMaKSRslpgoxNx3RTsf1aP6WjG3f-omJ6LSKR4-2WjOHZMaplHAgMCJRMKxwkPOiJGawMHPOXa9AGE04gxk6RglRDlKGhT0_9nDev-8h4vdZym6Gx4ALPC/s1600/chips.jpg" imageanchor="1" style="clear: left; color: #333333; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdUP0Wsj6UlRJjWVbi3ShrHHsMaKSRslpgoxNx3RTsf1aP6WjG3f-omJ6LSKR4-2WjOHZMaplHAgMCJRMKxwkPOiJGawMHPOXa9AGE04gxk6RglRDlKGhT0_9nDev-8h4vdZym6Gx4ALPC/s200/chips.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; padding: 5px; position: relative;" width="147" /></span></a><span style="font-size: x-small;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="line-height: 19px; text-indent: -0.25in;">Salty cravings</span><span style="line-height: 19px; text-indent: -0.25in;"> like chips or pretzels may be a sign that you feel tension and anxiety. </span>When you're in an anxious--negative emotional, mental and spiritual state you are probably going to experience a disconnection from feeling good. It is not necessarily a physiological “lack of salt” but rather a craving for salty foods to subdue the tense and anxious feelings. While the salty snack may seem satisfying at the moment, you’ll never <i>truly </i>be satisfied because <span style="line-height: 24px; text-indent: -24px;">the basic</span></span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 24px; text-indent: -24px;"> </span><b style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 24px; text-indent: -24px;">need </b><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 24px; text-indent: -24px;">may be to truly </span><i style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 24px; text-indent: -24px;">relax </i><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 24px; text-indent: -24px;">& feel </span><i style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 24px; text-indent: -24px;">satisfaction</i><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 24px; text-indent: -24px;">. </span></span></div>
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<b style="text-align: start;"><span style="font-family: 'Trebuchet MS', sans-serif;">CRUNCHY CRAVINGS</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5TlXBZ9UEXom3pSfPJiNqe4YhZVdbj0AMezZrzlgLQD-IvVTkO_9oaIyUlIGtXyD8rqIacfFxNzf7j8tjjx_hCDiaBoLanvaTv99z_D4iC-e7ZgWiav3ldMIbc9kAdBIqBT5U_dQba4DR/s1600/biscotti.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5TlXBZ9UEXom3pSfPJiNqe4YhZVdbj0AMezZrzlgLQD-IvVTkO_9oaIyUlIGtXyD8rqIacfFxNzf7j8tjjx_hCDiaBoLanvaTv99z_D4iC-e7ZgWiav3ldMIbc9kAdBIqBT5U_dQba4DR/s200/biscotti.jpg" width="200" /></span></a></div>
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<span style="color: #666666; font-family: Trebuchet MS, sans-serif; font-size: x-small;"><span style="background-color: white; line-height: 24px; text-indent: -0.25in;">Crunchy cravings like having a<b> </b></span><span style="background-color: white; line-height: 24px; text-indent: -0.25in;">biscotti or overeating on nuts can hint to an inner frustration & irritation. </span><span style="background-color: white; line-height: normal;">Crunchy foods help you act out your temporary emotional and mental release of frustration. The act of chewing and cracking the food in your mouth can momentarily release the feeling of frustration, but the problem is that the second that the crunching stops—the frustration returns, which is why people go back to eat more and more. Instead, </span><span style="background-color: white; line-height: normal; text-indent: -24px;"><span style="line-height: 24px;">crunchy cravings can be information that you are looking for self-fulfillment, approval, and pleasure. S</span></span><span style="background-color: white; line-height: normal;">elf-fulfillment could be anything that individually fills you up, I have heard people say painting a picture, doing their nails, or walking on the beach is fulfilling. The goal is to find what fulfills </span><b style="background-color: white; line-height: normal;">you </b><span style="background-color: white; line-height: normal;">and then practice that instead of running to food. </span></span></div>
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Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com2tag:blogger.com,1999:blog-8190638396937702296.post-16054568110384566772012-09-17T06:28:00.000-07:002012-09-17T06:28:00.898-07:00Your CRUNCHY Food Cravings<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt0d_8_F0hJi_wGlDUbQEoQiCmmopTmRsPUrWfQw0NY-3qHgM3rqEJzYODvGctJ3OIrC-JYWpJW3Nu0sC3rcTmFOzYqhAnkYrmCFUkuhUh3B3qh8T42NaiGBbN3ptxfh6FFtnhLLBE8AGb/s1600/nut_seed_biscotti_recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt0d_8_F0hJi_wGlDUbQEoQiCmmopTmRsPUrWfQw0NY-3qHgM3rqEJzYODvGctJ3OIrC-JYWpJW3Nu0sC3rcTmFOzYqhAnkYrmCFUkuhUh3B3qh8T42NaiGBbN3ptxfh6FFtnhLLBE8AGb/s400/nut_seed_biscotti_recipe.jpg" width="400" /></a></div>
<span style="font-family: Trebuchet MS, sans-serif;"><i>Why can’t I stop eating, Why do I have to always struggle with food</i>, etc.? Have you ever found yourself saying these things and not able to say no to a food craving, or stop eating once you have started? If the answer is yes, then it’s time to take a look at what is driving these irresistible cravings. Loving a certain food is not necessarily a craving. A food craving is an intense, urgent or abnormal desire for a specific food to “satisfy” something. That something, however, rarely has anything to do with <span style="color: windowtext; text-decoration: none;"><a href="http://www.shape.com/chocolate/what-your-food-cravings-mean">food</a>, </span>cravings may actually be a clue that you’re longing for something not found in a grocery store.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="text-align: justify;">Let's take a look at what might be going on within you if when you crave </span><b style="text-align: justify;">CRUNCHY </b><span style="text-align: justify;">foods. </span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span><b style="text-align: start;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">CRUNCHY CRAVINGS</span></b><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5TlXBZ9UEXom3pSfPJiNqe4YhZVdbj0AMezZrzlgLQD-IvVTkO_9oaIyUlIGtXyD8rqIacfFxNzf7j8tjjx_hCDiaBoLanvaTv99z_D4iC-e7ZgWiav3ldMIbc9kAdBIqBT5U_dQba4DR/s1600/biscotti.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5TlXBZ9UEXom3pSfPJiNqe4YhZVdbj0AMezZrzlgLQD-IvVTkO_9oaIyUlIGtXyD8rqIacfFxNzf7j8tjjx_hCDiaBoLanvaTv99z_D4iC-e7ZgWiav3ldMIbc9kAdBIqBT5U_dQba4DR/s200/biscotti.jpg" width="200" /></span></a><span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 150%; text-indent: -0.25in;"><span style="line-height: 150%;">Crunchy
cravings like having a<b> </b></span></span><span style="line-height: 150%; text-indent: -0.25in;">biscotti or overeating on nuts can hint to an inner frustration
& irritation. </span>Crunchy foods help you act out your temporary emotional and mental
release of frustration. The act of chewing and cracking the food in your
mouth can momentarily release the feeling of frustration, but the problem is
that the second that the crunching stops—the frustration returns, which is why
people go back to eat more and more. Instead, <span style="text-indent: -24px;"><span style="line-height: 24px;">crunchy cravings can be information that you are looking for self-fulfillment, approval, and pleasure. S</span></span>elf-fulfillment could be
anything that individually fills you up. I have heard people say painting a
picture, doing their nails, or walking on the beach is fulfilling. The goal is to find what
fulfills <b>you </b>and then practice that instead of running to food. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><br />Remember, there is a difference between what your inner problem is (frustration or irritation) and then what you truly need. Look at the inner need as the navigator giving you information and then make a list of 20 things that make you feel whatever your true need is, but that you cannot BLT (bite/buy, lick or taste). The goal is to begin practicing those new things when the craving surfaces.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">When you take the time to figure out what it is you are <b>truly </b>longing for (which is probably not food) and begin to give yourself what you really <b>need</b>, you'll notice that your food cravings begin to dissolve.</span><br />
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<b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: small;">SWEET CRAVINGS</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiKIModWRYWT67A33jLW_NC474Zs7ONYL8Bn_lFR-rNMY8L8ln6JPQb4BbdZybTio4nAekoy-SHYr4yydT04NSh1FJ2j5rbEKIWTt6reElzTreA-IHbyrY3SOsg0g8WQydhTjpZxTNTqZk/s1600/chocolate_cake.png" imageanchor="1" style="clear: left; color: #333333; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiKIModWRYWT67A33jLW_NC474Zs7ONYL8Bn_lFR-rNMY8L8ln6JPQb4BbdZybTio4nAekoy-SHYr4yydT04NSh1FJ2j5rbEKIWTt6reElzTreA-IHbyrY3SOsg0g8WQydhTjpZxTNTqZk/s200/chocolate_cake.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; padding: 5px; position: relative;" width="200" /></span></a><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Sweet cravings, like the desire for<i>chocolate</i> or <i>donuts</i> could be an indication that you are feeling insecure or tired. Yes, the sugar can make you temporarily feel good, but the crash that follows shows it’s not a satisfying fix. In this instance you may truly need to be nurtured and get true rest. </span><span style="font-family: 'Trebuchet MS', sans-serif;">An example of feeling <i>nurtured </i>could be: cuddling up with a blanket, turning on some soft music and reading a book. Or a rejuvenating solution to achieve <i>true rest</i> could be meditating or taking a nap. <o:p></o:p></span><span style="font-family: 'Trebuchet MS', sans-serif;"> The the goal is to begin practicing those new things when the craving surfaces instead of just impulsively acting on the craving. </span></div>
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<b style="text-align: start;"><span style="font-family: 'Trebuchet MS', sans-serif; font-size: medium;">SALTY CRAVINGS</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdUP0Wsj6UlRJjWVbi3ShrHHsMaKSRslpgoxNx3RTsf1aP6WjG3f-omJ6LSKR4-2WjOHZMaplHAgMCJRMKxwkPOiJGawMHPOXa9AGE04gxk6RglRDlKGhT0_9nDev-8h4vdZym6Gx4ALPC/s1600/chips.jpg" imageanchor="1" style="clear: left; color: #333333; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdUP0Wsj6UlRJjWVbi3ShrHHsMaKSRslpgoxNx3RTsf1aP6WjG3f-omJ6LSKR4-2WjOHZMaplHAgMCJRMKxwkPOiJGawMHPOXa9AGE04gxk6RglRDlKGhT0_9nDev-8h4vdZym6Gx4ALPC/s200/chips.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; padding: 5px; position: relative;" width="147" /></span></a><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="line-height: 19px; text-indent: -0.25in;">Salty cravings</span><span style="line-height: 19px; text-indent: -0.25in;"> like chips or pretzels may be a sign that you feel tension and anxiety. </span>When you're in an anxious--negative emotional, mental and spiritual state you are probably going to experience a disconnection from feeling good. It is not necessarily a physiological “lack of salt” but rather a craving for salty foods to subdue the tense and anxious feelings. While the salty snack may seem satisfying at the moment, you’ll never <i>truly </i>be satisfied because <span style="line-height: 24px; text-indent: -24px;">the basic <b>need</b>may be to truly <i>relax </i>& feel<i>satisfaction</i>. </span></span></div>
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Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com0tag:blogger.com,1999:blog-8190638396937702296.post-90308724654777190672012-09-13T09:50:00.000-07:002012-09-13T09:50:10.060-07:00Pumpkin Spice Coffee Creamer: Non-Dairy<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp_XlZCkg_LGSxZ01O6xxkzZRH7bLZhqvBEwxnHLh-mjCJgKt-jf9sYD0JHLC-hSYFo1JLIlIZgdy58axzK4SMmGuUxEDsmLmcoNrPD9qHd1wPUnKfa3M2Eogl5pgw2kCBZE75oVDnEYrg/s1600/IMG_2771.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp_XlZCkg_LGSxZ01O6xxkzZRH7bLZhqvBEwxnHLh-mjCJgKt-jf9sYD0JHLC-hSYFo1JLIlIZgdy58axzK4SMmGuUxEDsmLmcoNrPD9qHd1wPUnKfa3M2Eogl5pgw2kCBZE75oVDnEYrg/s200/IMG_2771.jpg" width="128" /></a>I love the fall and living in south florida, we have to get imaginative and create it within ourselves! I have a crush on anything pumpkin and after seeing this recipe, I had to try it!</div>
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<span class="Apple-style-span" style="color: #404040; font-family: Neucha; font-size: 16px; line-height: 18px;">This blog normally does not </span>post recipes, but rather ideas on how to overcome irrational food cravings. This creamer (non-dairy), however, this is a must. I try to stay away from dairy because of the mucus it creates in the body, so I wanted to try making this pumpkin creamer with almond milk instead of milk and cream, and it was so yummy! I also like to eat foods that are more whole and not processed, so I sweetened with agave nectar, but if your a spendidian, go ahead and use that instead. I hope you enjoy... and happy fall! </div>
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<strong><span class="Apple-style-span" style="font-size: large;">Pumpkin Spice Coffee Creamer</span></strong><strong><span style="font-size: 20px;"> </span></strong></div>
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<span style="font-size: 20px;">(</span><span class="Apple-style-span" style="font-size: 20px;"><i>Non-Dairy and Natural)</i></span></div>
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2 cups of Almond Milk (vanilla sweetened)</div>
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4 tablespoons of organic pumpkin puree </div>
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1 teaspoon of Cinnamon</div>
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1/2 teaspoon of Nutmeg</div>
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1/2 teaspoon of Allspice</div>
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1 tablespoon of Agave Nectar</div>
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3 tablespoons Maple Syrup </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg6ybA7wdjqtR7ypJk76G2Aq6jVffrVkdmpvgC-umjbgY5RXU-rM3ramaHYAu_uVcM1IEI4hGrFECV15VBWRv1hKh9vzBdeekCv7TEIpq7ivM1nVLMVAvCEDDubeFSneWF9p_2aCAYD3vv/s1600/IMG_2776.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg6ybA7wdjqtR7ypJk76G2Aq6jVffrVkdmpvgC-umjbgY5RXU-rM3ramaHYAu_uVcM1IEI4hGrFECV15VBWRv1hKh9vzBdeekCv7TEIpq7ivM1nVLMVAvCEDDubeFSneWF9p_2aCAYD3vv/s200/IMG_2776.JPG" width="200" /></a>Whisk almond milk, pumpkin, agave nectar, syrup, and spices together over medium heat. When it gets steamy remove from heat. Use a strainer to transfer the cream into a mason jar. Let it cool down and chill it the <span class="blsp-spelling-corrected" id="SPELLING_ERROR_3">refrigerator</span>. </div>
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<i>Weight Watchers points: </i></div>
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<i>2 points per 1/3 cup</i></div>
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<span class="Apple-style-span" style="color: #4c1130; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;">original recipe from: </span></div>
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<a href="http://fey-next2heaven.blogspot.com/2011/10/homemade-pumpkin-coffee-creamer.html"><span class="Apple-style-span" style="color: #4c1130; font-size: x-small;">http://fey-next2heaven.blogspot.com/2011/10/homemade-pumpkin-coffee-creamer.html</span></a></div>
Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com1tag:blogger.com,1999:blog-8190638396937702296.post-34070936817700234102012-09-10T05:42:00.000-07:002012-09-10T05:42:13.364-07:00Your SALTY Food Cravings<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVInz-tzUtsZYUP6tXGIbyc_njgtSTSaNJJ7wcT_z3VfI6KeNLXWCF74-AkpH2c5uV8vxiF3Twf95RpwV8YCFeDAJP6yvculTwfgFyQbC_Qzo4YzLzqX2CM7OjwKujQyyhhjRiXUeBBObe/s1600/salty_foods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVInz-tzUtsZYUP6tXGIbyc_njgtSTSaNJJ7wcT_z3VfI6KeNLXWCF74-AkpH2c5uV8vxiF3Twf95RpwV8YCFeDAJP6yvculTwfgFyQbC_Qzo4YzLzqX2CM7OjwKujQyyhhjRiXUeBBObe/s320/salty_foods.jpg" width="320" /></a></div>
<span style="font-family: Trebuchet MS, sans-serif;"><span style="text-align: justify;">Loving a certain food is not necessarily a craving. A food craving is an intense, urgent or abnormal desire for a specific food to “satisfy” something. That something, however, rarely has anything to do with food. Today we are going to look at what might be going on within you if when you crave <b>SALTY </b>foods. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdUP0Wsj6UlRJjWVbi3ShrHHsMaKSRslpgoxNx3RTsf1aP6WjG3f-omJ6LSKR4-2WjOHZMaplHAgMCJRMKxwkPOiJGawMHPOXa9AGE04gxk6RglRDlKGhT0_9nDev-8h4vdZym6Gx4ALPC/s1600/chips.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdUP0Wsj6UlRJjWVbi3ShrHHsMaKSRslpgoxNx3RTsf1aP6WjG3f-omJ6LSKR4-2WjOHZMaplHAgMCJRMKxwkPOiJGawMHPOXa9AGE04gxk6RglRDlKGhT0_9nDev-8h4vdZym6Gx4ALPC/s1600/chips.jpg" /></span></a><span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 150%; text-indent: -0.25in;"><span style="line-height: 150%;">Salty
cravings</span></span><span style="line-height: 150%; text-indent: -0.25in;"> like chips or pretzels may be a sign that you
feel tension and anxiety. </span>When
you're in an anxious--negative emotional, mental and spiritual
state you are probably going to experience a disconnection from feeling good. It is not necessarily a
physiological “lack of salt” but rather a craving for salty foods to subdue the
tense and anxious feelings. While
the salty snack may seem satisfying at the moment, you’ll never <i>truly </i>be
satisfied because <span style="line-height: 24px; text-indent: -24px;">the basic <b>need</b> may be to truly <i>relax </i>& feel <i>satisfaction</i>. </span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Relaxation is different
from rest. Being relaxed has to do with being awake while being in a calm
state like taking a bath, or getting a massage, laying in a hammock, while rest
can be synonymous with sleep. </span><br />
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Remember, there is a difference between what your inner problem is and then what you truly need. Do you feel satisfied in your life? What are some of the things that make you feel true relaxation and satisfaction? Next, make a list of 20 things that make you feel whatever your true need is, but that you cannot BLT (bite/buy, lick or taste). The goal is to begin practicing those new things when the craving surfaces. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">When you take the time to figure out what it is you are <b>truly </b>longing for (which is probably not food) and begin to give yourself what you really <b>need</b>, and you will begin to notice that your food cravings dissolve.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><b><u>Other Textures: </u></b></span><br />
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<b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: medium;">SWEET CRAVINGS</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiKIModWRYWT67A33jLW_NC474Zs7ONYL8Bn_lFR-rNMY8L8ln6JPQb4BbdZybTio4nAekoy-SHYr4yydT04NSh1FJ2j5rbEKIWTt6reElzTreA-IHbyrY3SOsg0g8WQydhTjpZxTNTqZk/s1600/chocolate_cake.png" imageanchor="1" style="clear: left; color: #333333; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiKIModWRYWT67A33jLW_NC474Zs7ONYL8Bn_lFR-rNMY8L8ln6JPQb4BbdZybTio4nAekoy-SHYr4yydT04NSh1FJ2j5rbEKIWTt6reElzTreA-IHbyrY3SOsg0g8WQydhTjpZxTNTqZk/s200/chocolate_cake.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; padding: 5px; position: relative;" width="200" /></span></a><div style="text-align: justify;">
<span style="font-family: 'Trebuchet MS', sans-serif;">Sweet cravings, like the desire for<i>chocolate</i> or <i>donuts</i> could be an indication that you are feeling insecure or tired. Yes, the sugar can make you temporarily feel good, but the crash that follows shows it’s not a satisfying fix. In this instance you may truly need to be nurtured and get true rest. </span><span style="font-family: 'Trebuchet MS', sans-serif;">An example of feeling <i>nurtured </i>could be: cuddling up with a blanket, turning on some soft music and reading a book. Or a rejuvenating solution to achieve <i>true rest</i> could be meditating or taking a nap. <o:p></o:p></span><span style="font-family: 'Trebuchet MS', sans-serif;"> The the goal is to begin practicing those new things when the craving surfaces instead of just impulsively acting on the craving. </span></div>
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Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com1tag:blogger.com,1999:blog-8190638396937702296.post-63244148390485570872012-09-04T06:52:00.001-07:002012-09-04T06:52:39.389-07:00The Meaning of Your Food Cravings: SWEET<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEWKgYgM1dktBToWUYznR_EkZhj0qEuf2Y6YTYf5L5qJDEsf2r2rkdEB98gzjJiSmuSzBz_mJAmxOd8GIQ4KCWGrdGwYiUhtoT0IahZzWQYTDyLKacaSltiSG-t1YmrN0K3SBze6FfTgEU/s1600/0912-combat-winter-cravings.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEWKgYgM1dktBToWUYznR_EkZhj0qEuf2Y6YTYf5L5qJDEsf2r2rkdEB98gzjJiSmuSzBz_mJAmxOd8GIQ4KCWGrdGwYiUhtoT0IahZzWQYTDyLKacaSltiSG-t1YmrN0K3SBze6FfTgEU/s400/0912-combat-winter-cravings.jpg" title="" width="400" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Have you ever found yourself overeating, sabotaging your
diet, or simply not able to say no to a food craving? If the answer is yes, then it’s time to take
a look at what is driving these irresistible cravings. <span style="text-align: justify;">Loving a certain food is not necessarily a craving. A food craving is an intense, urgent or abnormal desire for a specific food to “satisfy” something.</span><span style="text-align: justify;"> </span><span style="text-align: justify;">That something, however, rarely has anything to do with food.</span><span style="text-align: justify;"> </span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">My goal is to help people find the answers to their food
questions like: <i>why can’t I stop eating, why do I have to always struggle with
food</i>, etc.? And give these questions action-oriented answers. I discovered possible meanings of how food textures carry introspective information through my own self-study and want to help you learn action oriented tips that take you out of the kitchen and into a hammock (or your own personal bliss).</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">For the next 10
weeks I will discuss different food textures like: sweet, salty, creamy, crunchy, etc., and talking about how these <a href="http://www.shape.com/chocolate/what-your-food-cravings-mean"><span style="color: windowtext; text-decoration: none; text-underline: none;">food</span></a> cravings
may actually be a clue that you’re longing for something not found in a grocery
store.<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; text-align: justify;">There is a difference between what your inner
problem is and then what you truly need.
So let’s take a deeper look into what your food cravings could be trying
to tell you. </span><br />
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">SWEET CRAVINGS</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiKIModWRYWT67A33jLW_NC474Zs7ONYL8Bn_lFR-rNMY8L8ln6JPQb4BbdZybTio4nAekoy-SHYr4yydT04NSh1FJ2j5rbEKIWTt6reElzTreA-IHbyrY3SOsg0g8WQydhTjpZxTNTqZk/s1600/chocolate_cake.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiKIModWRYWT67A33jLW_NC474Zs7ONYL8Bn_lFR-rNMY8L8ln6JPQb4BbdZybTio4nAekoy-SHYr4yydT04NSh1FJ2j5rbEKIWTt6reElzTreA-IHbyrY3SOsg0g8WQydhTjpZxTNTqZk/s200/chocolate_cake.png" width="200" /></span></a><br />
<div style="text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;">Sweet cravings, like the desire for <i>chocolate</i> or <i>donuts</i> could
be an indication that you are feeling insecure or tired. Yes, the sugar can make you temporarily feel
good, but the crash that follows shows it’s not a satisfying fix. In this
instance you may truly need to be nurtured and get true rest. The next step is to make a list of 20 things that make you feel whatever your true need is, but that you cannot
BLT (bite/buy, lick or taste). </span></div>
<br /></div>
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<div style="text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;">An example of feeling <i>nurtured </i>could be: cuddling up with a blanket, turning on
some soft music and reading a book. Or a
rejuvenating solution to achieve <i>true rest</i> could be meditating or taking a
nap. <o:p></o:p></span><span style="font-family: 'Trebuchet MS', sans-serif;"> The the goal is to begin practicing those new things when the craving surfaces instead of just impulsively acting on the craving. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">When you take the time to figure out what it is you are <b>truly </b>longing for (which is probably not food) and begin to give yourself what you really <b>need</b>, you will
begin to notice that your food cravings lose power and begin to dissolve.<o:p></o:p></span><br />
<br />
<span style="font-family: Trebuchet MS, sans-serif;">For more information read Sophie's book: <a href="http://www.amazon.com/The-Continuous-Appetite-Understanding-Overeating/dp/145254462X/ref=sr_1_2?ie=UTF8&qid=1342404624&sr=8-2&keywords=the+continuous+appetite" target="_blank">The Continuous Appetite</a> or </span><span style="font-family: 'Trebuchet MS', sans-serif;">contact <a href="mailto:Info@lssharmony.com" target="_blank">Sophie </a></span><br />
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<u5:p></u5:p>Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com0tag:blogger.com,1999:blog-8190638396937702296.post-6628812778287277832012-05-16T08:49:00.000-07:002012-05-16T08:49:18.055-07:00What is STRESS?<div class="separator" style="clear: both; text-align: left;">
So many people use the word stress,"<i>oh I am so stressed out!</i>" or "<i>I feel a lot of stress right now</i>". I have found that most of the time, being <i><b>stressed out,</b></i> is an indication that you are in a place that feels bad and may be out of touch with what it is you are really feeling. </div>
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Therefore, I have created an acronym for STRESS: </div>
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<a href="https://www.facebook.com/Sophie.Skover.1" target="_blank"><img alt="Sophie Skover" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMJaCkfTK0tC-eduaqYXjBoAbvuli-Ty0MuunleZl3fh0PddAF6G2x6Ct23VAfwUt1v595fbUpv-qzJGyihU783pz2v3xmyyLHT8bTyVhxC-CqQGx3GwxgykE56n8CrV4CshoBBlAPKW_w/s320/Stress.png" title="Stress Acronym" width="261" /></a></div>
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<b><span class="Apple-style-span" style="font-size: large;"><br /></span></b></div>
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<b><span class="Apple-style-span" style="font-size: large;">S</span></b>trained, <span class="Apple-style-span" style="font-size: large;"><b>T</b></span>ense, <span class="Apple-style-span" style="font-size: large;"><b>R</b></span>igid, <span class="Apple-style-span" style="font-size: large;"><b>E</b></span>xhausted, <span class="Apple-style-span" style="font-size: large;">S</span>uffering, <span class="Apple-style-span" style="font-size: large;"><b>S</b></span>pent. </div>
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Next time you are feeling <span class="Apple-style-span" style="font-size: large;"><i>stress</i></span>, look at this acronym and see which feeling(s) you are truly feeling. Once you have more understanding of what you are truly feeling, you then have the power to move through that bad feeling and into more empowering feeling! <br />
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Stay tuned for the acronym of BLISS! </div>Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com0tag:blogger.com,1999:blog-8190638396937702296.post-16485867773601223202012-05-09T10:22:00.003-07:002012-05-16T08:51:19.577-07:00What's the first step to overcoming food cravings?Te first thing to recognize is that food is not the problem. When a food craving comes to your awareness it is simply an indication that something is off within your body, emotions, mind or spirit. The next step is to go deeper and ask yourself the four questions:<br />
<br />
1. What happened today?<br />
2. What emotion did it make me feel?<br />
3. What does that emotion feel like within?<br />
4. And what do I really want?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG27Ihy0Jr66o6D-nh-bTUiCogTLC-0T0nKEIwzGLJkhw9FrYj0NtKx9JJ8PVEpsr0h732F3X4xQIN8Tu2m7HG8tLdT_8mgwEWrmwPlcOihfpJGHqvR4X7xSUjX15UriYltvrlIJoefmow/s1600/StopOvereating1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG27Ihy0Jr66o6D-nh-bTUiCogTLC-0T0nKEIwzGLJkhw9FrYj0NtKx9JJ8PVEpsr0h732F3X4xQIN8Tu2m7HG8tLdT_8mgwEWrmwPlcOihfpJGHqvR4X7xSUjX15UriYltvrlIJoefmow/s320/StopOvereating1.jpg" width="320" /></a></div>
For example: lets say you want potato chips. First, ask yourself "the four questions". 1) my teacher looked at me today with a negative expression on her face. 2) Her expression made me feel stupid. 3) Stupidity feels like worthlessness and disempowerment. 4) I really want to feel smart and worthy. In this example, what do potato chips have to do with feeling smart and worthy? Nothing. The goal then is to give yourself what you are truly looking for. Next find things that you cannot BLT (bit, lick or taste) that make you feel smart and worthy and then practice giving those things to yourself.Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com0tag:blogger.com,1999:blog-8190638396937702296.post-54593944215630380652012-04-25T08:08:00.001-07:002012-04-25T08:08:08.225-07:00Guest Blogger: Michele Rosenthal frees herself from PTSD<b>Who is Michele Rosenthal? </b><br />
At the age of thirteen Michele Rosenthal survived such a rare, life-threatening illness none of her doctors had actually seen a case. Out of the hospital and making a full recovery, she believed if she only looked toward the future she could escape the trauma in her past. Twenty-five years later, however, the young girl had become a woman imprisoned by memories, fear and posttraumatic stress disorder. In a bid to reclaim her life and heal her soul Michele boldly left the world she knew in search of a self she could barely imagine. From New York City to South Florida she traveled on an odyssey that took her from the depths of despair to the heights of joy, from her kitchen floor to the dance floor, from a child frozen in helplessness to a woman who is powerful, courageous and free. In her transformation lie the seeds for anyone who wants to conquer the past and create the future.<br />
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<br /><b>What is her book about? </b><div>
<b> BEFORE THE WORLD INTRUDED</b>: <i>Conquering the Past and Creating the Future-A Memoir</i>, is one woman’s quest to triumph over trauma — and the very unexpected way she did it. To learn more about the book and get your own copy (plus almost $2,000 of free trauma support gifts), visit <a href="http://www.beforetheworldintruded.com/">http://www.beforetheworldintruded.com</a> between now and May 2nd.</div>
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<b>What will we get from reading "BEFORE THE WORLD INTRUDED"? </b></div>
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If you’re looking for inspiration and proof that you can beat depression, anxiety and fear then Michele Rosenthal is an author you need to meet. Her memoir about trauma, survival, resilience and redemption will show you the beauty of the human spirit and inspire you to tap into your own healing potential. </div>
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<b>Is it really possible to overcome PTSD? </b><br /><div>
There’s no doubt about it: The challenging events in your life test who you are and force you to choose how you respond. When you experience a life-altering event it’s easy to believe you will never again feel happiness, freedom, love or joy. In fact, the sadness, grief and confusion that life’s challenges bring can make the whole world seem dangerous and everyone in it a source of threat, disappointment and hurt. But Michele is proof that you can beat your depression, anxiety and fear and will show you that we all have the capability to overcome even the deepest pain! </div>
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<b>Where can I purchase the book? </b></div>
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To learn more about the book and get your own copy (plus almost $2,000 of free trauma support gifts), visit <a href="http://www.beforetheworldintruded.com/">http://www.beforetheworldintruded.com</a> between now and May 2nd.</div>Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com0tag:blogger.com,1999:blog-8190638396937702296.post-29246601813022138452012-02-03T04:32:00.000-08:002012-02-03T04:32:11.284-08:00Maintaining Your Weight Loss<span class="Apple-style-span" style="font-size: x-large;">A</span>nyone can go on a diet and lose weight, but keeping the weight off is a whole other practice and there are three different parts to weight wellness: gaining, losing, and maintaining. Most people get frustrated with losing weight because they go from losing to gaining without ever staying at their new goal weight. <br />
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My tip for you is to understand that <i>losing</i> weight takes compounded momentum, <i>maintaining </i>your new weight takes<i> </i>the mentality of minus one, and <i>gaining </i>the weight back is the sabotage of the two. For example, a man and woman achieved a 20 pound weight loss: the man is 175 pounds and the woman is 120 pounds. They now need to be eating for that smaller body, if they resort back to eating as a 195 or 140 pound person, their weight will creep back up.<br />
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<b><u>Maintaing Your New Weight:</u></b><br />
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<ul><li><i>Establish a New Set Point:</i> After you lose ten to twenty pounds, commit to staying at this weight for a month and your body will get used to the new weight and want to stay here instead of creep up. </li>
<li><i>The Minus One Mentality: </i> Recognize that staying at this new weight takes less food. So from this point forward become comfortable with the idea of less. Eat one less of everything when you indulge. And for the ladies; if you only eat half of something, then get used to eating half of that half...kind-of-idea! </li>
<li><i>Leave Two Bites:</i> When you indulge in something you LOVE, don't eat the whole thing, but rather leave two bites to remind yourself that you are stronger than food. </li>
</ul><div>Good Luck and Congratulations for your success! </div><div><br />
</div>Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com0tag:blogger.com,1999:blog-8190638396937702296.post-92166012105602520882012-01-22T16:49:00.000-08:002012-01-22T16:49:12.881-08:00Dehydration Causes Cravings<div style="text-align: center;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">Did you know that when your body needs water, it may feel like a craving for a tasty food? This is because we are so used to running to food when we physiologically have a need. Next time you have a craving, try drinking a glass of water, then wait five minutes. If you still have the food craving, allow yourself to have one serving of whatever you are desiring, and for a bonus, don't eat the last two bites. </div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><u>To make sure you're hydrated, follow this equation:</u></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><i>-Take your body weight.</i></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><i>-Divide it by two.</i></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><i>-That number is the number in OUNCES that YOUR body needs (per day) to be hydrated.</i></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><i>-Begin to drink that amount of water throughout the day!</i></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-size: x-small;"> Example: 120 pound person divided by 2 = 60 ounces per day.</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><br />
</div></div><div style="text-align: center;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">If this seems like a lot of water, start with a little. Today just have eight more ounces than you did yesterday and allow yourself a month to build up to the total number of ounces. </div></div>Sophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com0tag:blogger.com,1999:blog-8190638396937702296.post-51771432691326023422012-01-18T08:47:00.000-08:002012-01-19T13:35:11.976-08:00What is THE CONTINUOUS APPETITE?Have you ever come home from a long day and found yourself with your head in the fridge, hands full of food, and shoving "bad" foods into your mouth, and the next thing you know your sitting on the couch feeling even worse about yourself? <br />
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<span class="Apple-style-span" style="font-size: large;">This is The Continuous Appetite</span><span class="Apple-style-span" style="font-size: xx-small;">TM. </span><br />
The Continuous Appetite is a term that describes this the "once you pop, you can't stop" mentality. It's when we sabotage our health goals and choose to pig out. <br />
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This blog will help you navigate through your painful and destructive eating habits. Your first assignment is to become more aware of when "The Continuous Appetite" is at play. <br />
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Tune in weekly for more tips on how to transform your overpowering cravings. <br />
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www.TheContinuousAppetite.comSophie Skoverhttp://www.blogger.com/profile/16500303675944825074noreply@blogger.com0