I accomplished my goal of releasing
10 pounds by my 30th Birthday!
It took my five months to drop this last 10,
but I did it and feel so great!
That brings the grand total to
75 pounds of pain released from my body!
I learned that true weight loss requires
Strategy, Continuous Discipline,
Support and Perseverance!
Thank you to all who supported me through this process.
A special thanks to Rich Frabotta and Georgie Skover
for continuously supporting, listening,
encouraging and singing my song back to me
when I had forgotten the words!
Congratulations Sophie! You are awesome! And you are the one person that I have spent time with in my relationship with food, (I was going to say battle with food) that really understands and have gives tools and hope for a better more productive life with food. I wish you all the best and I can see you are on your way to achieving your goals and dreams. I need your help too! Love, Val Schuster
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