Thursday, May 26, 2011

The Feeling of Accomplishment

I accomplished my goal of releasing
10 pounds by my 30th Birthday!
It took my five months to drop this last 10, 
but I did it and feel so great! 
That brings the grand total to
75 pounds of pain released from my body!

I learned that true weight loss requires 
Strategy, Continuous Discipline, 
Support and Perseverance!

Thank you to all who supported me through this process.

A special thanks to Rich Frabotta and Georgie Skover 
for continuously supporting, listening, 
encouraging and singing my song back to me 
when I had forgotten the words!

1 comment:

  1. Congratulations Sophie! You are awesome! And you are the one person that I have spent time with in my relationship with food, (I was going to say battle with food) that really understands and have gives tools and hope for a better more productive life with food. I wish you all the best and I can see you are on your way to achieving your goals and dreams. I need your help too! Love, Val Schuster