Wednesday, January 18, 2012


Have you ever come home from a long day and found yourself with your head in the fridge, hands full of food, and shoving "bad" foods into your mouth, and the next thing you know your sitting on the couch feeling even worse about yourself?

This is The Continuous AppetiteTM. 
The Continuous Appetite is a term that describes this the "once you pop, you can't stop" mentality.  It's when we sabotage our health goals and choose to pig out.

This blog will help you navigate through your painful and destructive eating habits.  Your first assignment is to become more aware of when "The Continuous Appetite" is at play.

Tune in weekly for more tips on how to transform your overpowering cravings.

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