Take your Body Weight.
Divide it by 2.
That is the number of OUNCES
that YOU need (per day) to be hydrated.
Example: 120 pound person divided by 2 = 60 ounces per day.
How do you track your water intake?
Showing posts with label hydration. Show all posts
Showing posts with label hydration. Show all posts
Monday, January 24, 2011
Subscribe to:
Posts (Atom)