Take your Body Weight.
Divide it by 2.
That is the number of OUNCES
that YOU need (per day) to be hydrated.
Example: 120 pound person divided by 2 = 60 ounces per day.
How do you track your water intake?
Showing posts with label water. Show all posts
Showing posts with label water. Show all posts
Monday, January 24, 2011
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